Practices for Regulating Your Nervous System and Reducing Stress CoursesGhar

1. [1] Introduction/[1] Why regulating your nervous system matters.mp420.03MB
2. [1] Introduction/[2] Getting the most from this course.mp48.4MB
3. [2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp416.28MB
4. [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp427.37MB
5. [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp421.62MB
6. [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp430.63MB
7. [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp428.29MB
8. [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp417.49MB
9. [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp432.43MB
10. [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp424.81MB
11. [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp417.62MB
12. [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp421.43MB
13. [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp418.91MB
14. [5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp412.02MB