TTC - How to Stay Fit As You Age

1. 1997-01 - Aging with Optimism—A Holistic Approach - How to Stay Fit As You Age.mp4112.94MB
2. 1997-02 - Getting and Staying Motivated - How to Stay Fit As You Age.mp493.38MB
3. 1997-03 - Self-Care Fundamentals - How to Stay Fit As You Age.mp499.58MB
4. 1997-04 - Fitness Fundamentals—Choose Your Activity - How to Stay Fit As You Age.mp492.31MB
5. 1997-05 - Fitness beyond the Gym—Active Daily Living - How to Stay Fit As You Age.mp4107.85MB
6. 1997-06 - It’s Not Just Physical—Mindful Fitness - How to Stay Fit As You Age.mp4107.83MB
7. 1997-07 - Motivation—Goals and Willpower - How to Stay Fit As You Age.mp498.36MB
8. 1997-08 - Friends, Fitness, and Social Support - How to Stay Fit As You Age.mp498.35MB
9. 1997-09 - Accepting a New Reality - How to Stay Fit As You Age.mp4107.74MB
10. 1997-10 - Challenges—Illness and Chronic Pain - How to Stay Fit As You Age.mp4110.22MB
11. 1997-11 - Small Steps—A Path to Big Benefits - How to Stay Fit As You Age.mp494.46MB
12. 1997-12 - Making It Work—The Right Plan for You - How to Stay Fit As You Age.mp494.17MB
13. 1997-13 - Relaxation Strategies - How to Stay Fit As You Age.mp4106.09MB
14. 1997-14 - Foundational Fitness - How to Stay Fit As You Age.mp4115.33MB
15. 1997-15 - Core Strength and Balance - How to Stay Fit As You Age.mp4107.56MB
16. 1997-16 - Workplace Fitness - How to Stay Fit As You Age.mp4117.46MB
17. 1997-17 - Chair Yoga - How to Stay Fit As You Age.mp4122.16MB
18. 1997-18 - Qigong—Practicing Fluid Movement - How to Stay Fit As You Age.mp4108.05MB