381 Striking Skills

1. Striking - Striking From The Mount (Bas Rutten).wmv75.24MB
2. Justin Hitting Pads Part 2.wmv69.73MB
3. JutsinHittingPads.wmv57.34MB
4. Striking - Ring Strategy (Bas Rutten).wmv50.53MB
5. Striking - Blocking Kicks (Bas Rutten).wmv42.55MB
6. Striking - Thai Pad Training (Bas Rutten).wmv37.11MB
7. Striking - Striking From Side Control (Bas Rutten).wmv36.86MB
8. Alex Serdyukov Hitting Pads.wmv32.43MB
9. Striking - Head Movement (Pat Miletch) .wmv32.3MB
10. Striking - Striking When Opponent Has Your Back (Frank Shamrock).wmv29.02MB
11. Striking - Blocks & Counters For Round Kicks (Bas Rutten).wmv28.96MB
12. 30 Second Iron Man Training (Bas Rutten).wmv27.89MB
13. Striking - Power Round Kick (Frank Shamrock).wmv27.49MB
14. Striking - Kicking A Downed Opponent (Bas Rutten).wmv25.76MB
15. Striking - Kicks & Knees From Clinch (Frank Shamrock).wmv25.76MB
16. Striking - Dirty Boxing (Frank Shamrock).wmv25.3MB
17. Striking Combo - Jab Cross Hook Round Kick (Frank Shamrock).wmv25.1MB
18. Striking - Counter Round Kick With Punch (Pat Miletich).wmv25.01MB
19. Striking - Kicking From Your Back (Bas Rutten).wmv24.91MB
20. Parrying (Frank Shamrock).wmv24.51MB
21. Striking - Striking From The Back (Bas Rutten).wmv24.1MB
22. Striking - Parrying Punches (Pat Miletch) .wmv23.98MB
23. Striking Combo - Inside Out Kick Right Cross (Frank Shamrock).wmv23.54MB
24. Striking - Roundhouse Kicks (Bas Rutten).wmv22.91MB
25. Striking Combo - Jab Pivot Hook (Pat Miletch).wmv22.41MB
26. Striking - Counter Round Kick With Round Kick (Pat Miletich).wmv21.76MB
27. Striking - Catch A Round Kick & Counter With Punches (Pat Miletich).wmv21.59MB
28. Striking - Off Balance Bump & Pound (Randy Couture).wmv21.52MB
29. Chest & Back Superset (George St. Pierre).wmv21.47MB
30. Striking - Striking From In Your Guard (Bas Rutten).wmv21.39MB
31. Thai Boxing Striking (Bas Rutten).wmv19.96MB
32. Striking - Knees From The Clinch (Frank Shamrock).wmv19.68MB
33. Striking - Blocking & Evading Low Kick (Pat Miletich).wmv19.52MB
34. Striking - Wheel Kick (Bas Rutten).wmv19.25MB
35. Striking - Blocks & Counters For Punches 2 (Bas Rutten).wmv19.14MB
36. Striking - Striking From The Guard (Bas Rutten).wmv18.97MB
37. Striking - Parry Punches & Counter With Knees (Pat Miletich).wmv18.67MB
38. Striking - Shin Check Blocking (Frank Shamrock).wmv18.32MB
39. Striking - Knees (Bas Rutten).wmv18.3MB
40. Striking - Punching Into A Clinch (Frank Shamrock).wmv18.22MB
41. Check & Knee Muay Thai Drill (Pat Miletch).wmv17.65MB
42. Striking Combo - Cross Hook Cross Round Kick (Pat Miletch).wmv17.29MB
43. Movement & Footwork (Frank Shamrock).wmv16.99MB
44. Striking - Jamming Into A Clinch (Frank Shamrock).wmv16.85MB
45. Striking - The Switch Theory (Frank Shamrock).wmv16.59MB
46. Striking Combo - Uppercut Hook Cross Round Kick (Pat Miletch).wmv16.44MB
47. Striking Combo - Right Cross Left Round Kick (Frank Shamrock).wmv16.33MB
48. Striking - Punching & Knees From Seat Belt Grip From His Back (Mario Sperry).wmv16.04MB
49. Striking - Straight Line Jab (Pat Miletch).wmv15.99MB
50. Head Movement Off Hook (Pat Miletch).wmv15.8MB
51. Striking - Clock Theory (Frank Shamrock).wmv15.75MB
52. Striking - Striking From The Mount (Bas Rutten).wmv15.46MB
53. Striking - Lock The Face Single Underhook (Randy Couture).wmv15.29MB
54. Striking - Movement & Footwork (Frank Shamrock).wmv15.19MB
55. Striking Combo - Jab Round Kick (Frank Shamrock).wmv15.11MB
56. Striking - Catch A Round Kick & Counter With Knees (Pat Miletich).wmv14.88MB
57. Striking - Basic Punches (Bas Rutten).wmv14.71MB
58. Striking Combo - Jab Cross Hook Round Kick (Pat Miletch).wmv14.66MB
59. Striking - Step Outside The Cross (Pat Miletch) .wmv14.65MB
60. Striking - Inside Out Kick (Frank Shamrock).wmv14.34MB
61. Striking - Rolling With A Hook (Pat Miletch) .wmv13.91MB
62. Striking - Working Both Hands With Both Feet (Pat Miletch) .wmv13.57MB
63. Striking - Basic Round Kick (Bas Rutten).wmv13.56MB
64. Striking - Shuck Clinch Escape (Frank Shamrock).wmv13.55MB
65. Striking - Clinch For Safety (Frank Shamrock).wmv13.54MB
66. Striking Combo - Uppercut Cross Hook Round Kick (Pat Miletch).wmv13.15MB
67. Striking - Defending Punches From The Guard (Denis Kang).wmv12.95MB
68. Striking Combo - Clinch Bump Toss Cross Hook Cross (Pat Miletch).wmv12.92MB
69. Striking - Defensive Clinch (Frank Shamrock).wmv12.45MB
70. Striking - Front Kicks (Bas Rutten).wmv12.4MB
71. Striking Combo - Slip Outside A Cross Counter With Hook To Body Hook To Head Cross Round Kick (Pat Miletich).wmv12.39MB
72. Striking Combo - Hook Hook Hook Cross (Pat Miletch).wmv12.31MB
73. Striking - Defensive Jamming Into Clinch (Frank Shamrock).wmv12.23MB
74. Striking Combo - Block Right Round Kick To Left Jab Right Low Kick (Bas Rutten).wmv12.17MB
75. Striking Combo - Jab Cross Round Kick (Pat Miletich).wmv12.09MB
76. Striking - The Stance (Frank Shamrock).wmv12.06MB
77. Striking - Blocking Punches (Bas Rutten).wmv11.99MB
78. Striking - Basic Foot Work & Stance (Bas Rutten).wmv11.87MB
79. Striking - Kick The Supporting Leg (Pat Miletich).wmv11.84MB
80. Striking - Basic Straight Punches To The Head (Bas Rutten).wmv11.83MB
81. Striking Combo - Inside Kick Knee (Frank Shamrock).wmv11.66MB
82. Striking - Counter Round Kick With Front Kick (Pat Miletich).wmv11.46MB
83. Striking - Small Retreat Big Attack (Frank Shamrock).wmv11.46MB
84. Striking - Evade & Sweep The Front Kick 1 (Pat Miletich).wmv11.4MB
85. Striking - Kick Into Clinch (Frank Shamrock).wmv11.37MB
86. Striking - Parrying Punches & Countering With Kicks (Pat Miletich).wmv11.36MB
87. Parry Deflect Roll (Pat Miletch).wmv11.35MB
88. Striking - Dirty Boxing 2 (Frank Shamrock).wmv11.29MB
89. Striking Combo - Block Right Cross To Right Cross Left Cross Right Cross Left Hook To Body Left Hook To Body Left Hook To Head (Bas Rutten).wmv11.06MB
90. Striking Combo - Go High Go Low Then Go Back High (Bas Rutten).wmv11.06MB
91. Striking - Bas Rutten Liver Shot (Bas Rutten).wmv10.96MB
92. Striking - Blocks & Counters For Punches (Bas Rutten).wmv10.96MB
93. Striking Combo - Counter Drill Hook Cross Hook Or Cross Hook Cross (Pat Miletch).wmv10.93MB
94. Striking - Striking From Side Control.wmv10.89MB
95. Striking - Moving Angles Off Of Punches (Pat Miletch).wmv10.78MB
96. Striking Combo - Parry Jab Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv10.77MB
97. Striking - Lateral Moving Jab (Pat Miletch).wmv10.76MB
98. Striking - Read Your Opponent & Keep Your Hands Up (Bas Rutten).wmv10.73MB
99. Striking - Triple Upper Cut To Create Angles In Close Quaters (Pat Miletch).wmv10.7MB
100. Striking - Cross To The Head, Hook To The Body & Power Round 2 To The Head (Peter Aerts).wmv10.7MB
101. Striking Combo - Jab Cross Hop Cross Hook Cross Round Kick (Pat Miletch).wmv10.62MB
102. Striking - Power Round 2 To The Front Leg (Peter Aerts).wmv10.43MB
103. Striking - Knee Strikes (Bas Rutten).wmv10.37MB
104. Striking Combo - Cross Hook Round Kick Cross Round Kick (Pat Miletch).wmv10.33MB
105. Striking Combo - Cross Hook Pivot Step Hook To Body Cross Jab Cross (Pat Miletch) .wmv10.33MB
106. Striking Combo - Block Left Jab To Left Cross Right Cross Left Inside Thai Kick Right Cross Left Cross Right Outside Thai Kick (Bas Rutten).wmv10.23MB
107. Striking Combo - Thai Clinch Right Knee To Head Right Knee To Head Right Elbow To Head (Bas Rutten).wmv10.12MB
108. Striking Combo - Dodge Left Front Kick Right Round Kick To Head Spinning Right Sweep Kick To Back Of Legs (Bas Rutten).wmv10.07MB
109. Striking - Counter His Jab With Right Cross (Pat Miletch) .wmv9.93MB
110. Striking - Left Round Kick (Frank Shamrock).wmv9.92MB
111. Striking Combo - Block & Roll With A Hook Counter With Hook Cross Hook Round Kick (Pat Miletich).wmv9.92MB
112. Striking - Elbows From The Clinch (Frank Shamrock).wmv9.78MB
113. Striking - Catch A Round Kick & Sweep The Leg (Pat Miletich).wmv9.76MB
114. Striking Combo - Right Kick To Head Right Cross (Bas Rutten).wmv9.75MB
115. Striking Combo - Block Right Low Kick Right Cross Left Hook Right Thai Kick (Bas Rutten).wmv9.67MB
116. Striking Combo - Right Cross Left Round Kick To Opponents Rear Leg (Pat Miletch).wmv9.59MB
117. Striking - Slipping (Frank Shamrock).wmv9.23MB
118. Striking - Single Collar Tie Up (Randy Couture).wmv9.21MB
119. Striking - Basic Foot Work (Bas Rutten).wmv9.18MB
120. Striking - Strong Punches & Elbows From Inside The Guard (George St. Pierre).wmv9.14MB
121. Striking Combo - Cross Round Kick Cross (Pat Miletch).wmv9.11MB
122. Striking - Parry Punches & Counter With Knee 2 & Power Round 2 To The Head (Peter Aerts).wmv8.93MB
123. Striking - Kick With The Bone (Frank Shamrock).wmv8.87MB
124. Striking - Shoulder Punch From Clinch (Frank Shamrock).wmv8.84MB
125. Striking - Block Punch To Counter Punch (Bas Rutten).wmv8.82MB
126. Striking Combo - Cross Hook Round Kick Knee (Pat Miletch).wmv8.82MB
127. Striking - Rolling With The Cross (Pat Miletch) .wmv8.77MB
128. Striking Combo - Block & Roll With A Cross Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv8.77MB
129. Striking - Rear Side Mount Crucifix To Killer Elbows (Bas Rutten).wmv8.76MB
130. Striking - Hook Punches (Bas Rutten).wmv8.73MB
131. Striking - Head Under His Chin In Clinch (Frank Shamrock).wmv8.72MB
132. Striking - Staying In Counter Range.wmv8.66MB
133. Striking Combo - Cross Round Kick (Pat Miletich).wmv8.54MB
134. In & Out Striking Drill (Pat Miletch).wmv8.49MB
135. Striking - Evade Low Kick Counter With Low Kick (Pat Miletich).wmv8.46MB
136. Striking Combo - Jab Cross With Lateral Movement (Pat Miletch).wmv8.45MB
137. Striking - Combo (Benny The Jet).wmv8.34MB
138. Striking Combo - Cross Knee Hop Knee (Pat Miletch).wmv8.26MB
139. Striking Combo - Slip A Jab Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv8.23MB
140. Striking Combo - Uppercut Uppercut Uppercut Hook (Pat Miletch).wmv8.21MB
141. Striking Combo - Block Left Kick To Body Right Cross Left Inside Thai Kick Right Cross (Bas Rutten).wmv8.2MB
142. Striking Combo - Hook Uppercut Elbow Knee (Pat Miletch).wmv8.19MB
143. Striking - Knees To The Legs & Body From Single Underhook (Randy Couture).wmv8.17MB
144. Striking - Blocking (Frank Shamrock).wmv8.15MB
145. Striking - Hooks (Bas Rutten).wmv8.13MB
146. Striking - Check Power Round 2 & Counter WithPower Round 1, Cross & Hook To The Body (Peter Aerts).wmv8.11MB
147. Striking - Thai Clinch (Bas Rutten).wmv8.03MB
148. Striking - Spinning Back Kick (Peter Aerts).wmv8.01MB
149. Striking - Palm Strikes (Bas Rutten).wmv7.97MB
150. Striking - Block Round Kick To Punch (Bas Rutten).wmv7.94MB
151. Striking - Timing (Frank Shamrock).wmv7.92MB
152. Striking - Skip Back From Power Round 1 To The Head & Counter With Power Round 2 To The Leg & Left Hook (Peter Aerts).wmv7.87MB
153. Cables For Power Punching (Bas Rutten).wmv7.83MB
154. Striking - Straight Punches (Bas Rutten).wmv7.71MB
155. Striking - Bas Rutten Front Kick (Bas Rutten).wmv7.58MB
156. Striking - Elbow Bump Thai Clinch Escape (Randy Couture).wmv7.55MB
157. Striking Combo - Right To Body Left Hook Right Knee (Bas Rutten).wmv7.48MB
158. Striking - Parry Jab & Counter With Knee 1, Cross & Power Round 2 To Head (Peter Aerts).wmv7.47MB
159. Striking - Check Power Round 2& Counter With Cross To The Body & Power Round 1 To The Head (Peter Aerts).wmv7.4MB
160. Striking - Level & Angle Change (Frank Shamrock).wmv7.32MB
161. Striking - Catching Power Round 2 (Peter Aerts).wmv7.29MB
162. Striking - Block Power Round 1 & Counter With Right Uppercut& Power Round 1 To The Head (Peter Aerts).wmv7.28MB
163. Striking - Headbutt From Clinch (Frank Shamrock).wmv7.22MB
164. Striking Combo - Cross Hook Round Kick (Pat Miletch).wmv7.2MB
165. Striking Combo - Slip Inside A Jab Counter With Hook Cross Hook Round Kick (Pat Miletich).wmv7.2MB
166. Striking - Block Power Round 1 To The Body & Counter With Cross & Hook (Peter Aerts).wmv7.18MB
167. Striking - Strong Strikes From Side Control (George St. Pierre).wmv7.15MB
168. Striking - Head Snap Set Up (Frank Shamrock).wmv7.12MB
169. Check & Knee Muay Thai Drill 2 (Pat Miletch).wmv7.07MB
170. Striking - Block Head Kick & Counter With Low Round Kick To Inside Of Leg (Peter Aerts).wmv6.93MB
171. Striking - Elbows (Bas Rutten).wmv6.91MB
172. Striking - Block Power Round 2 To the Body & Counter With Spinning Back Kick (Peter Aerts).wmv6.84MB
173. Striking - Front Kicks 2 (Bas Rutten) .wmv6.76MB
174. Striking - Stomp The Foot From Clinch (Frank Shamrock) .wmv6.65MB
175. Striking - Follow A Bunch Of Low 2 Kicks With A Power Front 2 (Peter Aerts).wmv6.51MB
176. Striking - Catch Power Round & Counter With Power Round To Outside Of Leg (Peter Aerts).wmv6.5MB
177. Parrying 2 (Frank Shamrock).wmv6.42MB
178. Striking - Thai Clinch 2 (Bas Rutten).wmv6.42MB
179. STDC6B~1.WMV6.4MB
180. Striking - Off Balance Him When He Throws Knee From Clinch & Throw Knee (Peter Aerts).wmv6.38MB
181. Striking - Upward Palm Strike (Bas Rutten).wmv6.36MB
182. Striking - Push Front Power Front 2 Combo (Peter Aerts).wmv6.36MB
183. Striking Combo - Left Inside Thai Kick Left Jab Right Cross (Bas Rutten).wmv6.33MB
184. Striking - Power Round 1 To The Body (Peter Aerts).wmv6.3MB
185. Thai Clinch Neck Excercises (Bas Rutten).wmv6.27MB
186. ST0388~1.WMV6.27MB
187. Striking Combo - Hook Cross Elbow Knee (Pat Miletch).wmv6.27MB
188. Striking Combo - Right Cross Left Hook To Body Fake Right Cross Left Hook To Body (Bas Rutten).wmv6.22MB
189. Striking - Right Hook, Left Jab & Power Round 2 To The Head (Peter Aerts).wmv6.2MB
190. Striking - Knee Combos From Clinch (Peter Aerts).wmv6.18MB
191. Striking - Right Cross (Frank Shamrock).wmv6.14MB
192. Striking - Basic Elbows (Peter Aerts).wmv6.11MB
193. Striking - Push Him Against A Fence While In His Guard (Tito Ortiz).wmv6.08MB
194. Striking -Counter HisLowKick With PushFront The Power Round ToThe Head Or Body (Peter Aerts).wmv6.08MB
195. Head Movement Off Jab (Pat Miletch).wmv6.08MB
196. Striking - Elbows From Single Collar Tie Up (Randy Couture).wmv6.07MB
197. Striking - Striking From Side Control (Tito Ortiz).wmv6.03MB
198. Striking Combo - Left Jab Block Right Kick Left Cross Right Cross Block Left Kick Right Cross Block Right Low Kick Right Low Kick (Bas Rutten).wmv6.03MB
199. Striking - Push Front Kick (Frank Shamrock).wmv5.99MB
200. Striking - Low Clinch Shoulder Punch To Set Up Punches 1 (Mario Sperry).wmv5.98MB
201. Striking - Clinch Tips (Yves Edwards).wmv5.96MB
202. Striking - Spinning Back Fist (Georges St. Pierre).wmv5.93MB
203. Striking - Jab (Frank Shamrock).wmv5.91MB
204. Striking - Blocks & Counters For Side Kick (Bas Rutten).wmv5.9MB
205. Striking - Block Power Round 2 To The Body& Counter With Power Round 1 To The Body (Peter Aerts).wmv5.83MB
206. Striking - Stance (Bas Rutten).wmv5.83MB
207. Striking Combo - Block Right Kick To Body Left Jab Right Cross Left Kick To Body Right Cross Left Hook (Bas Rutten).wmv5.78MB
208. Striking - Push Kick, Cros, Hook & Power Round 2 To The Body (Peter Aerts).wmv5.76MB
209. Striking - Inside Sweep Kick From Clinch (Frank Shamrock).wmv5.76MB
210. Striking - Jab To Head, Cross To Body & Power Round 1 To the Head (Peter Aerts).wmv5.73MB
211. Striking - Liver & Spleen Shot (Bas Rutten).wmv5.61MB
212. Striking Combo - Outside Kick Inside Knee From Clinch (Frank Shamrock).wmv5.57MB
213. Striking Combo - Block Right Cross To Left Kick To Body Right Cross (Bas Rutten).wmv5.57MB
214. Striking - Right Knee Superman Right Elbow (Peter Aerts).wmv5.55MB
215. Striking Combo - Three Hooks To The Head Then Uppercut (Bas Rutten).wmv5.51MB
216. Striking Combo - Duck Under A Hook Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv5.49MB
217. Striking - Jab,Power Round 2 & Cross, Power Round 1 Combo (Peter Aerts).wmv5.42MB
218. Striking - Blocks & Counters For Front Kicks (Bas Rutten).wmv5.4MB
219. Striking - Check Power Round 2 & Counter With Power Round 1 To The Body (Peter Aerts).wmv5.38MB
220. Striking Combo - Hook Round Kick (Pat Miletich).wmv5.31MB
221. Striking - Block Right Hook Left Rising Elbow Right Knee (Peter Aerts).wmv5.3MB
222. Striking Combo - Uppercut Hook From Single Collar Tie Up (Randy Couture).wmv5.29MB
223. Striking Combo - Hook Cross Hook Round Kick (Pat Miletch).wmv5.28MB
224. Striking - Spinning Back Fist (Bas Rutten).wmv5.28MB
225. Striking - Evade & Sweep The Front Kick 2 (Pat Miletich).wmv5.25MB
226. Striking - Blocking Kicks (Albert Malatamban).wmv5.21MB
227. Striking - Striking From The Mount (Tito Ortiz).wmv5.15MB
228. Striking - Block Power Round 2 To The Head & Counter With Hook & Power Round 2 To Legs (Peter Aerts).wmv5.15MB
229. Striking - Slip & Cross To Counter Jab (Georges St. Pierre).wmv5.11MB
230. Striking - Bas Rutten Front Kick 2 (Bas Rutten).wmv5.11MB
231. Striking - Getting The Thai Clinch (Peter Aerts).wmv5.06MB
232. Striking - Making Room In Clinch For Knee (Peter Aerts).wmv5.03MB
233. Striking - Power Round 1 To The Rear Leg (Peter Aerts).wmv5MB
234. Striking - Guard Stand Up To Knee Strikes (Denis Kang).wmv4.99MB
235. Striking Combo - Left Hook Right To The Body Left Hook (Bas Rutten).wmv4.96MB
236. Taking Low Kicks (Bas Rutten).wmv4.96MB
237. Striking Combo - Right Hook To Body Right Hook To Body Right Uppercut To Head (Bas Rutten).wmv4.94MB
238. Striking - Gauging Punching Distance (Bas Rutten).wmv4.92MB
239. Striking - Spinning Back Kick (Georges St. Pierre).wmv4.9MB
240. Striking Combo - Left Jab Block Right Kick Left Cross Right Cross Block Left Kick Right Cross (Bas Rutten).wmv4.9MB
241. Striking - Power Round 1 To The Head (Peter Aerts).wmv4.88MB
242. Striking - Faking A Shot To Set Up Knockout Punch (Denis Kang).wmv4.85MB
243. Striking - Block Low Kick (Bas Rutten).wmv4.82MB
244. Striking - Low Clinch Punches When He Is Against The Wall (Mario Sperry).wmv4.77MB
245. Striking - Keep Elbows In (Peter Aerts).wmv4.77MB
246. Striking - Knees To The Ribs To Set Up Knees To The Head From Side Control (Mario Sperry).wmv4.75MB
247. Striking - Power Round 2 To The Head (Peter Aerts).wmv4.73MB
248. Striking - Spinning Backfist 2 (ShonieCarter).wmv4.73MB
249. Striking - Left Rising Elbow Right Crossing Elbow Left Knee (Peter Aerts).wmv4.67MB
250. Striking Combo - Left Jab Block Right Kick Left Cross Right Cross (Bas Rutten).wmv4.66MB
251. Striking - Front Kick To Counter Spinning Back Fist (Georges St. Pierre).wmv4.65MB
252. Striking - Bag Routine (Bas Rutten).wmv4.62MB
253. Punching & Coordination (Bas Rutten).wmv4.62MB
254. Striking Combo - Inside Kick Insied Kick From Clinch (Frank Shamrock).wmv4.52MB
255. Striking - Power Round 2 ToThe Body (Peter Aerts).wmv4.49MB
256. Striking - Shadow Boxing (Bas Rutten).wmv4.42MB
257. Striking - Skip Back & Parry Push Front & Counter With Power Round 2 To The Leg (Peter Aerts) .wmv4.39MB
258. Striking - Basic Elbow Combos (Peter Aerts).wmv4.29MB
259. Striking - Use Your Calfs For Power.wmv4.29MB
260. Striking - Elbowing Opponent When He Has You Clinched (Peter Aerts).wmv4.26MB
261. Striking - Power Round 1 To The Front Leg (Peter Aerts).wmv4.21MB
262. Striking - Over-Under Clinch Drill (Bas Rutten).wmv4.21MB
263. Striking - Over-Under Clinch (Bas Rutten).wmv4.21MB
264. Striking - Stand Up Circling (Tito Ortiz).wmv4.2MB
265. Striking - MMA Shadow Boxing (Bas Rutten).wmv4.17MB
266. Striking - Parry Push Front Kick & Counter With Cross Hook (Peter Aerts).wmv4.15MB
267. Striking Combo - Parry A Cross Counter With Jab Cross Hook Round Kick (Pat Miletich).wmv4.12MB
268. Striking Combo - Left Hook Left Hook Fake Liver Shoot Left Hook To Head (Bas Rutten).wmv4.12MB
269. Striking Combo - Left Kick To Body Right Cross Right Knee (Bas Rutten).wmv4.06MB
270. Striking - Pulling Him Into Knees From Clinch (Peter Aerts).wmv4.03MB
271. Striking - Power Round 1 To Inside Of Leg & Power Round 2 To The Head Combo (Peter Aerts).wmv4MB
272. Catching Low Round Kick To Clinch (Mario Sperry).wmv3.98MB
273. Striking - Cross Punches (Bas Rutten).wmv3.97MB
274. Striking - Distraction (Bas Rutten).wmv3.95MB
275. Striking - Shadow Boxing 2 (Bas Rutten).wmv3.94MB
276. Striking - Knees To The Ribs From Side Control (Mario Sperry).wmv3.92MB
277. Striking - Spinning Back Kick (Bas Rutten).wmv3.84MB
278. Striking - Spinning Backfist 1 (ShonieCarter).wmv3.83MB
279. Striking - Thai Bag Routine (Bas Rutten).wmv3.76MB
280. Striking - Uppercuts (Bas Rutten).wmv3.63MB
281. Striking Combo - Left Jab Right Thai Kick (Bas Rutten).wmv3.61MB
282. Striking - Focus Mitt Routine (Bas Rutten).wmv3.59MB
283. Striking - Straight Punches To The Body (Bas Rutten).wmv3.49MB
284. Striking - Power Jab (Albert Malatamban).wmv3.44MB
285. Striking - Punching Drills (Bas Rutten).wmv3.43MB
286. Striking - Blocking Knees (Bas Rutten).wmv3.4MB
287. Striking - Striking When He Is Against The Wall (Mario Sperry).wmv3.33MB
288. Striking - Grab His Ear & Hip In Thai Clinch Escape (Randy Couture).wmv3.32MB
289. Striking - Hit Him When He Catches Your Leg (Chuck Liddell).wmv3.28MB
290. Striking - Shoulder Punch (Randy Couture).wmv3.26MB
291. Punching & Kicking & Shooting & Coordination (Bas Rutten).wmv3.19MB
292. Striking Combo - Left Hook Left Kick To The Body (Bas Rutten).wmv3.13MB
293. Striking - Foot Stomp (Bas Rutten).wmv2.99MB
294. Striking - Left Round Kick & Cross To Counter Jab (Georges St. Pierre).wmv2.97MB
295. Lunge Punch (Frank Shamrock).wmv2.95MB
296. Strikng - Baiting (Bas Rutten).wmv2.94MB
297. Striking - Low Clinch Shoulder Punch To Set Up Punches 2 (Mario Sperry).wmv2.93MB
298. Striking - Punches From Inside The Guard (Denis Kang).wmv2.93MB
299. Striking - Thai Pads Routine With Kicks (Bas Rutten).wmv2.93MB
300. Striking - Changing Angles (Randy Couture).wmv2.88MB
301. Striking - Stance (Tito Ortiz).wmv2.86MB
302. Striking - Shadow Thai Boxing (Bas Rutten).wmv2.84MB
303. Striking - Backfist (Bas Rutten).wmv2.82MB
304. Punching & Kicking Coordination (Bas Rutten).wmv2.82MB
305. Striking - Strong Shots When He Hold You When You Have Mount (George St. Pierre).wmv2.71MB
306. Striking - Footwork (Albert Malatamban).wmv2.61MB
307. Striking - Single Underhook For Striking (Jens Pulver).WMV2.6MB
308. Striking - Jab To The Body & Overhand Right (David Louiseau).wmv2.55MB
309. Striking - Cross To Counter Spinning Back Kick (Georges St. Pierre).wmv2.53MB
310. Striking - Gauging Kicking Distance (Bas Rutten).wmv2.51MB
311. Striking - Uppercuts 2 (Bas Rutten).wmv2.45MB
312. STA98F~1.WMV2.43MB
313. Striking - Knees To The Head From Single Underhook (Randy Couture).wmv2.37MB
314. Striking - Catch & Jab To Counter Jab (Georges St. Pierre).wmv2.2MB
315. Striking - Never Duck A Hook (Bas Rutten).wmv2.07MB
316. Striking Combo - Left Jab Right Cross Right Kick To Head (Bas Rutten).wmv2.06MB
317. Striking - Cross To The Body To Set Up Hook To The Head (Duane Ludwig).wmv2.05MB
318. Striking - KO Set Ups (Duane Ludwig).wmv2.05MB
319. Striking Combo - Step Back From Left Low Kick Right Kick To Head (Bas Rutten).wmv2.03MB
320. Striking - Dont Block Low Kick With Your Hand (Bas Rutten).wmv2MB
321. Striking - Grab Elbows Thai Clinch Escape (Randy Couture).wmv1.97MB
322. Striking - Knee To The Head From Under-Over Clinch (Aaron Riley).wmv1.92MB
323. Striking - Thai Clinch Control (Bas Rutten).wmv1.86MB
324. Striking - Leg Kick (Miles).wmv1.83MB
325. Striking Combo - Left Jab Left Kick To The Head (Bas Rutten).wmv1.8MB
326. Striking - Switch Kick (Bas Rutten).wmv1.72MB
327. Striking - Right Hook (John Hackleman).wmv1.66MB
328. Striking - Knee The Leg When He Is Pressed Against The Wall (Mario Sperry).wmv1.65MB
329. Striking - Overhand Right (Bas Rutten).wmv1.61MB
330. Striking Combo - Left Hook Spinning Back Fist To The Liver (Bas Rutten).wmv1.59MB
331. Million Fists Of Fury (Bas Rutten).wmv1.57MB
332. Striking Combo - Low Kick Low Kick Kick To The Head (Bas Rutten).wmv1.54MB
333. STFA1B~1.WMV1.52MB
334. Striking Combo - Low Kick Low Kick Fake Low Kick Jumping Right Cross (Bas Rutten).wmv1.44MB
335. Striking - Some Combos (Georges St. Pierre).wmv1.32MB
336. Striking Combo - Right Hook Fake Right Hook Over Hand Right 2 (Bas Rutten).wmv1.31MB
337. Striking - Push Kick Defense 2 (Miles).wmv1.31MB
338. Striking Combo - 3 Punches To The Head Followed By Liver Shot (Bas Rutten).wmv1.29MB
339. Striking - Block A Punch & Throw A Knee (Tim Sylvia).wmv1.27MB
340. Striking - Basic Round House Kick(Miles).wmv1.27MB
341. Striking - Jab Parry (Jeremy Jackson).wmv1.26MB
342. Striking - Jab Cross Combo 2 (Miles).wmv1.25MB
343. Striking - Jab Cross Combo (Miles).wmv1.25MB
344. Striking - Snap Back Defense To High Kick (Miles).wmv1.2MB
345. Striking - 2 Hand Clinch (Miles).wmv1.17MB
346. Striking - Elbow(Miles).wmv1.13MB
347. Striking Combo - Right Hook Fake Right Hook Over Hand Right (Bas Rutten).wmv1.11MB
348. Striking - Hook Punch (Miles).wmv1.09MB
349. Striking - Body Kick Block (Miles).wmv1.05MB
350. Striking - Body Kick Block 2 (Miles).wmv1.03MB
351. Striking - Right Cross When He Drops His Left After He Throws Jab (Bas Rutten).wmv1.01MB
352. Striking Combo - Hop Back From Left Low Kick Right Low Kick (Bas Rutten).wmv1.01MB
353. Striking - Lifting Elbow (Miles).wmv1MB
354. Striking - Clinch Dominant Position (Miles).wmv983.35KB
355. Striking - Catch Jab Parry Cross (Miles).wmv925.42KB
356. Striking - Clinch Dominant Position 2 (Miles).wmv916.61KB
357. Striking - Catch Jab Defense(Miles).wmv890.16KB
358. Striking - Body Kick (Miles).wmv870.01KB
359. Striking - Basic Horizontal Elbow (Miles).wmv846.08KB
360. Striking - Basic Front Knee (Miles).wmv844.82KB
361. Striking - Basic Jab (Miles).wmv838.52KB
362. Striking - Swimming Elbow (Miles).wmv818.37KB
363. Striking - Front Knee (Miles).wmv799.48KB
364. Striking - Inside Leg Block (Miles).wmv790.59KB
365. Striking Combo - Block Left Low Kick Right Cross (Bas Rutten).wmv788.48KB
366. Striking - Armor Block (Miles).wmv776.82KB
367. Striking - Leg Kick Block (Miles).wmv769.26KB
368. Striking - Basic Front Kick (Miles).wmv760.44KB
369. Striking - Shin Block (Miles).wmv723.92KB
370. Striking - Basic Cross Punch (Miles).wmv722.66KB
371. Striking - Basic Lifting Elbow (Miles).wmv705.03KB
372. Striking - Basic Hook (Miles).wmv624.43KB
373. Striking - Basic Swimming Elbow(Miles).wmv574.05KB
374. Striking - Push Kick Defense (Miles).wmv553.9KB
375. Striking - Clinch Entry (Miles).wmv552.65KB
376. Striking - Knee To Front Kick Combo (Miles).wmv523.68KB
377. Striking - Clinch Counter (Miles).wmv453.15KB
378. Striking - Jab Parry To Elbow (Miles).wmv426.71KB
379. Striking - Clinch Counter Elbow (Miles).wmv376.33KB
380. Striking - Over Commit Cross Punch (Miles).wmv320.92KB
381. Striking - 2 Hand Clinch Combo (Miles).wmv295.73KB