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YogiLab - Morning Breath 30 program
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视频
2024-1-11 15:03
2024-12-21 15:04
74
7.46 GB
58
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迅雷链接
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相关链接
YogiLab
-
Morning
Breath
30
program
文件列表
8 - Breathwork Bootcamp Online/3 - Day 1 - 2nd Breathwork Session.mp4
1.78GB
0 - Intro to MB30/1 - Welcome to the course.mp4
59.6MB
0 - Intro to MB30/2 - Course Structure.mp4
16.62MB
0 - Intro to MB30/3 - Benefits & Contraindications.mp4
37.02MB
0 - Intro to MB30/4 - Breathing & Breath Holds.mp4
30.35MB
0 - Intro to MB30/5 - Mouth Breathing vs Nasal Breathing.mp4
37.49MB
0 - Intro to MB30/6 - Power of Morning Routine.mp4
46.38MB
0 - Intro to MB30/7 - Processing Emotions with Breathwork.mp4
44.77MB
1 - Week 1 - Euphotic Breathing/1 - Habit developement.mp4
75.2MB
1 - Week 1 - Euphotic Breathing/2 - Introduction to technique.mp4
32.6MB
1 - Week 1 - Euphotic Breathing/3 - Technique instructions.mp4
37.04MB
1 - Week 1 - Euphotic Breathing/4 - Week 1 Day 1 2x2m30s.mp4
15.59MB
1 - Week 1 - Euphotic Breathing/5 - Week 1 Day 2 2x3m30s.mp4
20.58MB
1 - Week 1 - Euphotic Breathing/6 - Week 1 Day 3 2x4m30s.mp4
26.03MB
1 - Week 1 - Euphotic Breathing/7 - Week 1 Day 4 3x4m.mp4
36.79MB
1 - Week 1 - Euphotic Breathing/8 - Week 1 Day 5 3x5m.mp4
42.2MB
1 - Week 1 - Euphotic Breathing/9 - Week 1 Day 6 Open Practice.mp4
4.82MB
2 - Week 2 - Holotropic Breathing/1 - Introduction to Technique.mp4
59.41MB
2 - Week 2 - Holotropic Breathing/2 - Technique Instructions.mp4
35.82MB
2 - Week 2 - Holotropic Breathing/3 - Habit Triggers.mp4
51.92MB
2 - Week 2 - Holotropic Breathing/4 - Week 2 Day 1 2x2m30s.mp4
18.75MB
2 - Week 2 - Holotropic Breathing/5 - Week 2 Day 2 2x3m30s.mp4
22.07MB
2 - Week 2 - Holotropic Breathing/6 - Week 2 Day 3 2x4m30s.mp4
26.4MB
2 - Week 2 - Holotropic Breathing/7 - Week 2 Day 4 12m.mp4
29.32MB
2 - Week 2 - Holotropic Breathing/8 - Week 2 Day 5 15m.mp4
37.18MB
2 - Week 2 - Holotropic Breathing/9 - Week 2 Day 6 - Open Practice.mp4
4.14MB
3 - Week 3 - Deep Belly Breathing/1 - Introduction to Technique.mp4
20.64MB
3 - Week 3 - Deep Belly Breathing/2 - Breath Awareness as a Habit.mp4
71MB
3 - Week 3 - Deep Belly Breathing/3 - Technique Instructions.mp4
15.61MB
3 - Week 3 - Deep Belly Breathing/4 - Week 3 Day 1 2x2m30s.mp4
19.25MB
3 - Week 3 - Deep Belly Breathing/5 - Week 3 Day 2 2x3m30s.mp4
21.79MB
3 - Week 3 - Deep Belly Breathing/6 - Week 3 Day 3 2x4m30s.mp4
25.78MB
3 - Week 3 - Deep Belly Breathing/7 - Week 3 Day 4 3x4m.mp4
36.58MB
3 - Week 3 - Deep Belly Breathing/8 - Week 3 Day 5 3x5m.mp4
43.38MB
3 - Week 3 - Deep Belly Breathing/9 - Week 3 Day 6 Open Practice.mp4
4.56MB
4 - Week 4 - Dopamine Breathing/1 - Introduction to Technique.mp4
41.16MB
4 - Week 4 - Dopamine Breathing/2 - Habit Discipline.mp4
49.63MB
4 - Week 4 - Dopamine Breathing/3 - Technique Instructions.mp4
23.81MB
4 - Week 4 - Dopamine Breathing/4 - Week 4 Day 1 2x3m.mp4
19.94MB
4 - Week 4 - Dopamine Breathing/5 - Week 4 Day 2 2x4m.mp4
21.92MB
4 - Week 4 - Dopamine Breathing/6 - Week 4 Day 3 3x3m.mp4
29.29MB
4 - Week 4 - Dopamine Breathing/7 - Week 4 Day 4 3x4m.mp4
35.97MB
4 - Week 4 - Dopamine Breathing/8 - Week 4 Day 5 3x5m.mp4
43.02MB
4 - Week 4 - Dopamine Breathing/9 - Week 4 Day 6 - Open Practice.mp4
10.37MB
5 - Week 5 - Final 2 days/1 - Open Practice.mp4
3.94MB
6 - The Breathwork Toolkit/2 - Breathing for Sleep & Relaxation/The 478 Method.mp4
12.76MB
6 - The Breathwork Toolkit/3 - Breathing for Stress & Depression/Resonant Breathing Method.mp4
17.32MB
6 - The Breathwork Toolkit/4 - Breathing for Focus & Concentration/Box Breathing method.mp4
20.77MB
6 - The Breathwork Toolkit/5 - Breathing for Anxiety/The Calming Method.mp4
22.82MB
6 - The Breathwork Toolkit/6 - Breathing for Energy Boost/The 50 Breaths Method.mp4
39.76MB
6 - The Breathwork Toolkit/7 - Breathing for Relaxation/3 Big Sighs and a Yawn.mp4
18.99MB
6 - The Breathwork Toolkit/8 - Breathing for Detoxification/Kapalbhati Pranayama.mp4
24.88MB
6 - The Breathwork Toolkit/9 - Breathing for Balance & Energy/Nadi Shodhana Pranayama.mp4
25.76MB
7 - Final Summary/Concluding Message.mp4
50.67MB
8 - Breathwork Bootcamp Online/1 - Day 1 - Intro & 1st BreathWork.mp4
800.45MB
8 - Breathwork Bootcamp Online/2 - Day 1 - Lecture.mp4
1012.44MB
8 - Breathwork Bootcamp Online/4 - Day 2 - 1st Breathwork Session.mp4
743.19MB
8 - Breathwork Bootcamp Online/5 - Day 2 - 2nd Breathwork Session.mp4
1.61GB
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