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AthleanX - Athlean Xero

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2020-6-20 05:58 2024-12-22 19:42 194 1.97 GB 181
磁力链接
magnet:?xt=urn:btih:4a7f578543397089def2d0cd0f4d5c0fa94cd5bc
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOjRhN2Y1Nzg1NDMzOTcwODlkZWYyZDBjZDBmNGQ1YzBmYTk0Y2Q1YmNaWg==
二维码链接
AthleanX - Athlean Xero的二维码
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相关链接

AthleanX - Athlean Xero

文件列表
  1. 2 - Walkthrough Videos & Instructions/01 - Strength Training I.mp422.95MB
  2. 2 - Walkthrough Videos & Instructions/02 - Errati-CORE.mp492.26MB
  3. 2 - Walkthrough Videos & Instructions/03 - Xero Rest Protocol.mp421.18MB
  4. 2 - Walkthrough Videos & Instructions/04 - Heisman Hitman.mp447.36MB
  5. 2 - Walkthrough Videos & Instructions/05 - Strength Training II.mp436.42MB
  6. 2 - Walkthrough Videos & Instructions/06 - The Grinder.mp444.76MB
  7. 2 - Walkthrough Videos & Instructions/07 - Killswitch.mp455.3MB
  8. 2 - Walkthrough Videos & Instructions/08 - Bumps, Jumps & Jax.mp473.09MB
  9. 2 - Walkthrough Videos & Instructions/09 - Lactic Acid Trip.mp475.84MB
  10. 2 - Walkthrough Videos & Instructions/10 - The Lock Box.mp471.68MB
  11. 2 - Walkthrough Videos & Instructions/11 - The Octagon.mp483.06MB
  12. 2 - Walkthrough Videos & Instructions/12 - The Man of Steel.mp497.11MB
  13. 2 - Walkthrough Videos & Instructions/13 - Prison Break.mp469.73MB
  14. 2 - Walkthrough Videos & Instructions/14 - Rapid Fire.mp481.47MB
  15. 2 - Walkthrough Videos & Instructions/15 - Xero Tolerance.mp474.72MB
  16. 2 - Walkthrough Videos & Instructions/16 - The Atomic Clock.mp458.15MB
  17. 2 - Walkthrough Videos & Instructions/17 - The Ark.mp473.15MB
  18. 2 - Walkthrough Videos & Instructions/18 - The Punisher.mp497.9MB
  19. 2 - Walkthrough Videos & Instructions/19 - 3 Point Panic.mp443.73MB
  20. 2 - Walkthrough Videos & Instructions/20 - Downward Spiral.mp479.32MB
  21. 2 - Walkthrough Videos & Instructions/21 - Xero Dark 13.mp4116.27MB
  22. 3 - Exercises/1 - X Plyo Pushups.mp42.4MB
  23. 3 - Exercises/10 - Bodyweight Side Lateral Raise.mp43.2MB
  24. 3 - Exercises/100 - Lateral Gorilla Walks.mp41.34MB
  25. 3 - Exercises/101 - Prowler Pushups.mp43.04MB
  26. 3 - Exercises/102 - Jumping Sprinter Lunges.mp43.28MB
  27. 3 - Exercises/103 - Wall Walks.mp44.88MB
  28. 3 - Exercises/104 - Alternating Sprinter Lunges.mp45.15MB
  29. 3 - Exercises/105 - Pendulum Push Ups.mp43.04MB
  30. 3 - Exercises/106 - Cross Hop Planks.mp42.3MB
  31. 3 - Exercises/107 - Mule Kicks.mp42.22MB
  32. 3 - Exercises/108 - Split Squat Jax.mp44.51MB
  33. 3 - Exercises/109 - Spiderman Plyo Pushups.mp41.23MB
  34. 3 - Exercises/11 - Mountain Climbers.mp41.55MB
  35. 3 - Exercises/110 - Doorway Pull Ups.mp42.62MB
  36. 3 - Exercises/111 - Side Lying Biceps Curls.mp45.32MB
  37. 3 - Exercises/112 - Ninja Tuck Jumps.mp43.81MB
  38. 3 - Exercises/113 - 1 Arm Sallys.mp42.01MB
  39. 3 - Exercises/114 - 1 Arm Burpees.mp44.05MB
  40. 3 - Exercises/115 - Hannibal Pushups.mp42.85MB
  41. 3 - Exercises/116 - Cliff Hanger Walk Outs.mp44.05MB
  42. 3 - Exercises/117 - Skier Single Leg Burpees.mp45MB
  43. 3 - Exercises/12 - Superman Planks.mp41.08MB
  44. 3 - Exercises/13 - Rolling Planks.mp42.92MB
  45. 3 - Exercises/14 - Side Scissor Planks.mp41.04MB
  46. 3 - Exercises/15 - Alpine Climbers.mp41.71MB
  47. 3 - Exercises/16 - Cliffhanger Planks.mp41.01MB
  48. 3 - Exercises/17 - High Knees.mp42.2MB
  49. 3 - Exercises/18 - In In Out Out.mp42.49MB
  50. 3 - Exercises/19 - 3 Point Skyrockets.mp44.05MB
  51. 3 - Exercises/2 - Step Through Pushups.mp42.03MB
  52. 3 - Exercises/20 - Shuffle Burpees.mp42.83MB
  53. 3 - Exercises/21 - Wall Spiderman Pushups.mp42.48MB
  54. 3 - Exercises/22 - Jamb Hammer Rows.mp47.58MB
  55. 3 - Exercises/23 - Diamond Cutter Pushups.mp41.89MB
  56. 3 - Exercises/24 - Long Leg Plank Marches.mp42.99MB
  57. 3 - Exercises/25 - Pike Pushups.mp42.13MB
  58. 3 - Exercises/26 - Bodyweight Pushups.mp41.36MB
  59. 3 - Exercises/27 - Wide Slide Push Ups.mp42.56MB
  60. 3 - Exercises/28 - Doorway Bicep Curls.mp46.98MB
  61. 3 - Exercises/29 - Hover Hold Pushups.mp42.22MB
  62. 3 - Exercises/3 - Thumbs Up Pushups.mp44.13MB
  63. 3 - Exercises/30 - Single Leg Bulgarian Wall Squats.mp43.79MB
  64. 3 - Exercises/31 - Lateral Frog Hops.mp42.5MB
  65. 3 - Exercises/32 - Rear Delt Iron Cross.mp43.05MB
  66. 3 - Exercises/33 - Reverse Lunges (R, L) into Split Squats.mp44.48MB
  67. 3 - Exercises/34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp43.05MB
  68. 3 - Exercises/35 - 21 Crunches.mp44.62MB
  69. 3 - Exercises/36 - Single Leg Burpees.mp44.21MB
  70. 3 - Exercises/37 - Broad Jumps.mp41.68MB
  71. 3 - Exercises/38 - Jack Pushups.mp4653.82KB
  72. 3 - Exercises/39 - Delt Door Jammers.mp41.5MB
  73. 3 - Exercises/4 - Reverse Elbow Pushups (Back Widows).mp43.46MB
  74. 3 - Exercises/40 - Wall Sits.mp41012.92KB
  75. 3 - Exercises/41 - Split Squat Jumps.mp42.96MB
  76. 3 - Exercises/42 - Clapping Plyo Pushups.mp41.97MB
  77. 3 - Exercises/43 - Back Widow Holds.mp41.65MB
  78. 3 - Exercises/44 - T-Stand Pushups.mp42.59MB
  79. 3 - Exercises/45 - Rocking Horse Pushups.mp42.81MB
  80. 3 - Exercises/46 - Triple Hover Plyo Pushups.mp42.22MB
  81. 3 - Exercises/47 - L-Sit Cage Escapes.mp41.48MB
  82. 3 - Exercises/48 - Plank Walk Ups.mp41.71MB
  83. 3 - Exercises/49 - Levitation Squats.mp42.33MB
  84. 3 - Exercises/5 - Power Plank Ups.mp41.99MB
  85. 3 - Exercises/50 - 3-Way Lunges.mp46.3MB
  86. 3 - Exercises/51 - Stingers.mp43.87MB
  87. 3 - Exercises/52 - Lateral Pushups.mp41.73MB
  88. 3 - Exercises/53 - Alligator Walks.mp42.4MB
  89. 3 - Exercises/54 - Shadow Boxing.mp42.14MB
  90. 3 - Exercises/55 - Reverse Lunge Knee Drives.mp43.14MB
  91. 3 - Exercises/56 - Sprawling Burpees.mp42.62MB
  92. 3 - Exercises/57 - Traveling Side Kick Throughs.mp42.97MB
  93. 3 - Exercises/58 - Crucifix Pushups.mp42MB
  94. 3 - Exercises/59 - Single Leg Landmines.mp42.69MB
  95. 3 - Exercises/6 - Cobra Pushups.mp43.15MB
  96. 3 - Exercises/60 - Single Leg Hip Bucks.mp43.51MB
  97. 3 - Exercises/61 - Handstand Pushups.mp41.78MB
  98. 3 - Exercises/62 - Mountain Mules.mp43.53MB
  99. 3 - Exercises/63 - 1-Leg Dive Bombers Pushups.mp43.84MB
  100. 3 - Exercises/64 - Alternating 3 Point Burpees.mp42.91MB
  101. 3 - Exercises/65 - Cross Knee Plank Push Ups.mp42MB
  102. 3 - Exercises/66 - Brock Shuffles (Side Kick Throughs).mp42.16MB
  103. 3 - Exercises/67 - Divebomber Pushups.mp42.97MB
  104. 3 - Exercises/68 - Inchworm Plyos.mp46.57MB
  105. 3 - Exercises/69 - Door Way Rows.mp45.73MB
  106. 3 - Exercises/7 - Single Leg Heel Touch Squats.mp44.08MB
  107. 3 - Exercises/70 - Sliding Knee Pulldowns.mp45.35MB
  108. 3 - Exercises/71 - Superman Lifts.mp42.58MB
  109. 3 - Exercises/72 - Pounding Triceps Trunk Lifts.mp43.25MB
  110. 3 - Exercises/73 - Tuck Jumps.mp43.1MB
  111. 3 - Exercises/74 - Creeping Lunges.mp42.63MB
  112. 3 - Exercises/75 - Bodyweight Squats.mp41.94MB
  113. 3 - Exercises/76 - Prisoner Squats.mp43.03MB
  114. 3 - Exercises/77 - Prisoner Lunges.mp43.64MB
  115. 3 - Exercises/78 - Prisoner Ninja Jumps.mp44.37MB
  116. 3 - Exercises/79 - Prisoner Skier Hops.mp41.75MB
  117. 3 - Exercises/8 - Rolling Scissor Squats.mp45.49MB
  118. 3 - Exercises/80 - Crossfire Right or Left.mp41.87MB
  119. 3 - Exercises/81 - Bicycle Crunches.mp4444.69KB
  120. 3 - Exercises/82 - Fingertip Push Ups.mp41.55MB
  121. 3 - Exercises/83 - Triple Skyfall.mp44.63MB
  122. 3 - Exercises/84 - Heels to the Heavens.mp43.12MB
  123. 3 - Exercises/85 - Skier Hops.mp44.21MB
  124. 3 - Exercises/86 - Burpees.mp41.76MB
  125. 3 - Exercises/87 - Lizard Walk Pushups.mp41.51MB
  126. 3 - Exercises/88 - Super Spider Man Pushups.mp43.28MB
  127. 3 - Exercises/89 - Floating X Planks.mp43.17MB
  128. 3 - Exercises/9 - Power Pushaways.mp41.98MB
  129. 3 - Exercises/90 - One Arm Counter Top Rows.mp41.84MB
  130. 3 - Exercises/91 - Retro Dip Walking.mp41.57MB
  131. 3 - Exercises/92 - Hover Holds.mp4579.4KB
  132. 3 - Exercises/93 - Rocket Jumps.mp42.03MB
  133. 3 - Exercises/94 - Cyclone Squats.mp42.22MB
  134. 3 - Exercises/95 - Jacked Rabbits.mp42.23MB
  135. 3 - Exercises/96 - Planche Frog Holds.mp41.11MB
  136. 3 - Exercises/97 - Clock Pushups.mp42.17MB
  137. 3 - Exercises/98 - Rolling Squats.mp43.95MB
  138. 3 - Exercises/99 - Bear Crawls.mp4898.46KB
  139. Bonuses/Absolute Xero/2 - Walkthrough Video + Instruxions.mp4196.48MB
  140. Bonuses/Absolute Xero/3 - Pushups.mp42.51MB
  141. Bonuses/Absolute Xero/4 - Bodyweight Squats.mp42.37MB
  142. Bonuses/Absolute Xero/5 - V Up Twists.mp42.21MB
  143. Bonuses/Absolute Xero/6 - Ice Skaters.mp42.15MB
  144. Bonuses/Absolute Xero/7 - Sprawling Burpees.mp42.48MB
  145. Bonuses/Athlean Xero X-tinction Abs/21 Crunches.mp41.7MB
  146. Bonuses/Athlean Xero X-tinction Abs/Accordion Crunches.mp41.15MB
  147. Bonuses/Athlean Xero X-tinction Abs/Alligator Plank Walks.mp41.42MB
  148. Bonuses/Athlean Xero X-tinction Abs/Alternating 3 Point Burpees.mp42.82MB
  149. Bonuses/Athlean Xero X-tinction Abs/Alternating Single Arm Burpee (No Jump).mp42.91MB
  150. Bonuses/Athlean Xero X-tinction Abs/Bicycle Crunches (Each Side).mp4444.69KB
  151. Bonuses/Athlean Xero X-tinction Abs/Canoe Crunches.mp41.09MB
  152. Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Planks.mp41.38MB
  153. Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Walk Outs.mp44.05MB
  154. Bonuses/Athlean Xero X-tinction Abs/Cross Hop Planks.mp41.73MB
  155. Bonuses/Athlean Xero X-tinction Abs/Drunken Mountain Climbers.mp4765.74KB
  156. Bonuses/Athlean Xero X-tinction Abs/Dueling Clocks.mp41.55MB
  157. Bonuses/Athlean Xero X-tinction Abs/Figure 8's.mp41.12MB
  158. Bonuses/Athlean Xero X-tinction Abs/Hands Back Raises.mp4988.67KB
  159. Bonuses/Athlean Xero X-tinction Abs/Heels to the Heavens.mp41.51MB
  160. Bonuses/Athlean Xero X-tinction Abs/Jackknifes.mp41.05MB
  161. Bonuses/Athlean Xero X-tinction Abs/L-Sit Cage Escapes.mp41.48MB
  162. Bonuses/Athlean Xero X-tinction Abs/Mountain Mules.mp43.53MB
  163. Bonuses/Athlean Xero X-tinction Abs/One Down Two Ups.mp41.39MB
  164. Bonuses/Athlean Xero X-tinction Abs/Recliner Elbow to Knee Tucks.mp41.79MB
  165. Bonuses/Athlean Xero X-tinction Abs/Reverse Corkscrews.mp43.85MB
  166. Bonuses/Athlean Xero X-tinction Abs/Rocky Reverse Crunches.mp41.59MB
  167. Bonuses/Athlean Xero X-tinction Abs/Rolling Jackknifes.mp41.88MB
  168. Bonuses/Athlean Xero X-tinction Abs/Russian V Tuck Twists.mp41.58MB
  169. Bonuses/Athlean Xero X-tinction Abs/Scissor V Ups.mp41.05MB
  170. Bonuses/Athlean Xero X-tinction Abs/Scorpion Knee Tucks.mp42.43MB
  171. Bonuses/Athlean Xero X-tinction Abs/Seated Ab Circles.mp4596.25KB
  172. Bonuses/Athlean Xero X-tinction Abs/Side Plank Knee Tuck Drives.mp42.49MB
  173. Bonuses/Athlean Xero X-tinction Abs/Sidewalk Planks.mp41.48MB
  174. Bonuses/Athlean Xero X-tinction Abs/Sprinter Tuck Planks.mp41.77MB
  175. Bonuses/Athlean Xero X-tinction Abs/Starfish Crunch.mp41.17MB
  176. Bonuses/Athlean Xero X-tinction Abs/Tuck Planks (Opposite Side).mp41.44MB
  177. Bonuses/Athlean Xero X-tinction Abs/Twisting Pistons.mp41.45MB
  178. Bonuses/Athlean Xero X-tinction Abs/Upper Circle Crunches.mp41.69MB
  179. Bonuses/Athlean Xero X-tinction Abs/Wall Tuck Planks.mp41.63MB
  180. Bonuses/Athlean Xero X-tinction Abs/Windshield Wipers.mp41.59MB
  181. Bonuses/Athlean Xero X-tinction Abs/X Man Crunch.mp41.26MB
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