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Gracie Women Empowered

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2016-12-12 21:59 2024-11-13 08:30 115 7.96 GB 89
磁力链接
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迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOjUwNDFjODdlODZiNjYwZmViZWRhNjZhNzkzNjIxYmQxN2M5NDAxN2JaWg==
二维码链接
Gracie Women Empowered的二维码
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Gracie Women Empowered

文件列表
  1. Empowerment Talks/street smarts.avi167.79MB
  2. Empowerment Talks/the college talk.avi82.03MB
  3. Empowerment Talks/total empowerment.avi20.93MB
  4. Empowerment Talks/undercover assaillants.avi217.9MB
  5. Gracie Women Empowered Intro.avi268.41MB
  6. Lesson 01 - Combat Base/L01RD.avi58.72MB
  7. Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi165.09MB
  8. Lesson 01 - Combat Base/L01S2 - Push Base.avi109.74MB
  9. Lesson 01 - Combat Base/L01S3 - Pull Base.avi98.29MB
  10. Lesson 02 - Wrist Releases/L02RD.avi68.46MB
  11. Lesson 02 - Wrist Releases/L02RR.avi30.69MB
  12. Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi157.66MB
  13. Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi90.68MB
  14. Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi44.22MB
  15. Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi110.58MB
  16. Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi51.37MB
  17. Lesson 03 - Trap And Roll Escape/L03RD.avi101.16MB
  18. Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi252.76MB
  19. Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi170.29MB
  20. Lesson 04 - Front Choke Defense/L04MM.avi19.09MB
  21. Lesson 04 - Front Choke Defense/L04RD.avi18.81MB
  22. Lesson 04 - Front Choke Defense/L04RR.avi19.02MB
  23. Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi130.92MB
  24. Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi75.62MB
  25. Lesson 05 - Super Slap/L05MM.avi13.38MB
  26. Lesson 05 - Super Slap/L05RD.avi23.39MB
  27. Lesson 05 - Super Slap/L05RR.avi45.56MB
  28. Lesson 05 - Super Slap/L05S1 - Solo Slap.avi122.68MB
  29. Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi146.9MB
  30. Lesson 06 - Guard Get-Up/L06MM.avi28.49MB
  31. Lesson 06 - Guard Get-Up/L06RD.avi32.08MB
  32. Lesson 06 - Guard Get-Up/L06RR.avi25.9MB
  33. Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi117.77MB
  34. Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi106.91MB
  35. Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi168.5MB
  36. Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi181.05MB
  37. Lesson 07 - Stop-Block-Frame/L07RR.avi38.7MB
  38. Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi73.01MB
  39. Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi59.03MB
  40. Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi60.55MB
  41. Lesson 07 - Stop-Block-Frame/L7MM.avi25.11MB
  42. Lesson 07 - Stop-Block-Frame/L7RD.avi21.43MB
  43. Lesson 08 - Trap And Roll Extras/L08RD.avi52.39MB
  44. Lesson 08 - Trap And Roll Extras/L08RR.avi37.64MB
  45. Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi60.86MB
  46. Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi70.4MB
  47. Lesson 09 - Guard Get-Up Extras/L09MM.avi23.47MB
  48. Lesson 09 - Guard Get-Up Extras/L09RD.avi83.09MB
  49. Lesson 09 - Guard Get-Up Extras/L09RR.avi69.03MB
  50. Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi105.39MB
  51. Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi86.05MB
  52. Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi98.83MB
  53. Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi78.05MB
  54. Lesson 10 - Triangle Choke/L10MM.avi33.54MB
  55. Lesson 10 - Triangle Choke/L10RD.avi93.89MB
  56. Lesson 10 - Triangle Choke/L10RR.avi62.01MB
  57. Lesson 10 - Triangle Choke/L10S1.avi115.48MB
  58. Lesson 10 - Triangle Choke/L10S2.avi85.19MB
  59. Lesson 11 - Hair Grab Defenses/L11MM.avi20.74MB
  60. Lesson 11 - Hair Grab Defenses/L11RD.avi50.73MB
  61. Lesson 11 - Hair Grab Defenses/L11RR.avi117.69MB
  62. Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi159.99MB
  63. Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi66.07MB
  64. Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi151.78MB
  65. Lesson 12 - Guillotine Choke/L12MM.avi18.69MB
  66. Lesson 12 - Guillotine Choke/L12RD.avi38.99MB
  67. Lesson 12 - Guillotine Choke/L12RR.avi112.79MB
  68. Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi140.81MB
  69. Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi134.33MB
  70. Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi130.77MB
  71. Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi183.19MB
  72. Lesson 13 - Elbow Escape/L13MM.avi17.57MB
  73. Lesson 13 - Elbow Escape/L13RD.avi71.46MB
  74. Lesson 13 - Elbow Escape/L13RR.avi119.84MB
  75. Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi165.86MB
  76. Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi159.02MB
  77. Lesson 14 - Rear Attack Defenses/L14MM.avi24.98MB
  78. Lesson 14 - Rear Attack Defenses/L14RD.avi27.79MB
  79. Lesson 14 - Rear Attack Defenses/L14RR.avi125.64MB
  80. Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi172.72MB
  81. Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi103.41MB
  82. Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi158.44MB
  83. Lesson 15 - Weapon Defenses/L15MM.avi20.31MB
  84. Lesson 15 - Weapon Defenses/L15RD.avi59.04MB
  85. Lesson 15 - Weapon Defenses/L15RR.avi71.42MB
  86. Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi194.91MB
  87. Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi95.84MB
  88. Pink Belt Test/demonstration.avi149.52MB
  89. Pink Belt Test/introduction.avi105.84MB
友情提示
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