FreeTutorials Us Udemy - become-a-superhuman-naturally-safely-boost-testosterone

1. 01 Introduction & Getting Started/001 About your instructor and why this course exists.mp450.72MB
2. 01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women).mp434.93MB
3. 01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained.mp440.96MB
4. 01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does).mp417.29MB
5. 01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer.mp415.22MB
6. 01 Introduction & Getting Started/006 Download the PDF syllabus & join the community.mp419.79MB
7. 02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet.mp482.21MB
8. 02 Diet/008 But wait8230 What about cholesterol_.mp425.39MB
9. 02 Diet/009 A list of foods to avoid completely.mp452.5MB
10. 02 Diet/010 A list of foods to eat more of.mp455.45MB
11. 02 Diet/011 Alcohol_ The Faustian Bargain.mp421.84MB
12. 02 Diet/012 Let8217s talk caffeine.mp418.08MB
13. 02 Diet/013 This one micronutrient can have a huge impact.mp417.13MB
14. 03 Exercise/014 Not all exercise is created equal.mp438.83MB
15. 03 Exercise/015 Ditch the standard lifts for these healthy alternatives.mp431.65MB
16. 03 Exercise/016 Training_ How much is too much_.mp438.92MB
17. 03 Exercise/017 Quit the sit.mp425MB
18. 04 Sleep/018 Why sleep is so important.mp415.97MB
19. 04 Sleep/019 Optimizing your sleep habits for endocrine health.mp445.61MB
20. 04 Sleep/020 Creating the perfect sleep sanctuary.mp438.98MB
21. 05 Sex/021 How sex plays a role in endocrine health.mp435.08MB
22. 05 Sex/022 Some caveats and unpleasant truths.mp443.53MB
23. 05 Sex/023 On8230 8Uself love_.mp417.02MB
24. 06 Lifestyle adjustments/024 Stress & it8217s effects on your health.mp454.28MB
25. 06 Lifestyle adjustments/025 Beware of these endocrine hijackers.mp442.11MB
26. 06 Lifestyle adjustments/026 How cold can actually heat things up.mp428.07MB
27. 06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside.mp420.84MB
28. 06 Lifestyle adjustments/028 The psychosomatic power of body language.mp463.54MB
29. 07 Supplementation/029 Testosterone boosters_ stay away!.mp426.84MB
30. 07 Supplementation/030 70-80% of us are deficient in this all-important mineral.mp422.84MB
31. 07 Supplementation/031 Other safe supplements I generally recommend.mp442.97MB
32. 08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results.mp426.18MB
33. 08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!.mp411.03MB