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[FreeCoursesOnline.Me] Mindvalley - The Mastery Of Sleep By Michael Breus

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2021-8-11 05:28 2024-12-22 22:11 230 7.86 GB 51
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文件列表
  1. Warm Up/Part 1 - Meet your Author - Dr. Michael Breus.mp436.58MB
  2. Warm Up/Part 2 - Preparing for the Quest Ahead.mp429.22MB
  3. Warm Up/Part 3 - How To Succeed With Your Quest.mp451.11MB
  4. Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep.m4a7.95MB
  5. Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep.mp442.01MB
  6. Week 1/Day 1 - The Benefits of Sleep.m4a7.92MB
  7. Week 1/Day 1 - The Benefits of Sleep.mp480.44MB
  8. Week 1/Day 2 - The Science of Sleep.mp4225.74MB
  9. Week 1/Day 3 - Common Myths About Sleep.mp4118.21MB
  10. Week 1/Day 4 - Your Power Down Hour.mp4158.15MB
  11. Week 1/Day 5 - Your Daily Routine.mp4118.89MB
  12. Week 1/Day 6 - Your Medicine Cabinet.mp4182.18MB
  13. Week 1/Day 7 - Review Day.mp4102.87MB
  14. Week 1/Q_A Call #1 [8 September 2019].mp4875.89MB
  15. Week 2/Day 10 Your Bedroom Makeover_3a Pillow _ Mattress.mp4283.98MB
  16. Week 2/Day 11 Your Bedroom Makeover_3a Light.mp482.31MB
  17. Week 2/Day 12 Your Bedroom Makeover_3a Sound _ Smell.mp4165.33MB
  18. Week 2/Day 13 Paying Your Sleep Debt.mp4103.1MB
  19. Week 2/Day 14 Review Day.mp473.89MB
  20. Week 2/Day 8 - Your Chronotype Bear.mp432.45MB
  21. Week 2/Day 8 - Your Chronotype Dolphin.mp439.5MB
  22. Week 2/Day 8 - Your Chronotype Lion.mp461.3MB
  23. Week 2/Day 8 - Your Chronotype Wolf.mp456.41MB
  24. Week 2/Day 8 - Your Chronotype.mp4117.42MB
  25. Week 2/Day 9 Your Morning Routine Lion.mp4121.09MB
  26. Week 2/Day 9 Your Morning Routine.mp4132.23MB
  27. Week 2/Day 9 Your Morning Routine_3a Bear.mp476.68MB
  28. Week 2/Day 9 Your Morning Routine_3a Dolphin.mp491.86MB
  29. Week 2/Day 9 Your Morning Routine_3a Wolf.mp4101.61MB
  30. Week 2/Q_A Call #2 [15 September 2019].mp4854.07MB
  31. Week 3/Day 15 - Coffee _ Sleep.mp464.96MB
  32. Week 3/Day 16 - Sleep Foods.mp4119.53MB
  33. Week 3/Day 16 - Sleep and Specific Diets.mp4113.56MB
  34. Week 3/Day 17 - Weight Loss _ Sleep.mp483.24MB
  35. Week 3/Day 18 - Best Time for Strength Training.mp432.65MB
  36. Week 3/Day 18 - Best Time for Yoga.mp440.22MB
  37. Week 3/Day 18 - Best Time to Run.mp461.7MB
  38. Week 3/Day 18 - Exercise _ Sleep.mp474.19MB
  39. Week 3/Day 19 - Muscle Relaxation.mp4194.45MB
  40. Week 3/Day 20 - Stress Relief Practices.mp4121.97MB
  41. Week 3/Day 21 - Review Day.mp462.05MB
  42. Week 3/Q_A Call #3 [22 September 2019].mp4954.97MB
  43. Week 4/Day 22 - Napping Done Right.mp4169.73MB
  44. Week 4/Day 23 - Sharing Your Bed - Partner.mp4184.36MB
  45. Week 4/Day 23 - Sharing Your Bed - Pets.mp4130.35MB
  46. Week 4/Day 24 - Parenthood _ Sleep.mp489.14MB
  47. Week 4/Day 25 - Sleep Supplements.mp4211.4MB
  48. Week 4/Day 26 - Sleep While Traveling.mp4153.2MB
  49. Week 4/Day 27 - Final Review Day.mp460.05MB
  50. Week 4/Day 28 - Prepare For Your Next Chapter.mp436.39MB
  51. Week 4/Q_A Call #4 [29 September 2019].mp4664.08MB
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