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The Williams Guard DVD-Rip

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2017-6-7 15:58 2024-10-27 11:46 114 7.93 GB 54
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The Williams Guard DVD-Rip

文件列表
  1. WILLIAMS_GUARD_DVD1 - Set Ups/00_Intro and main components.mkv163.7MB
  2. WILLIAMS_GUARD_DVD1 - Set Ups/01_The Williams guard explained.mkv123.11MB
  3. WILLIAMS_GUARD_DVD1 - Set Ups/02_Key components of pummeling.mkv72.76MB
  4. WILLIAMS_GUARD_DVD1 - Set Ups/03_How to pummel.mkv71.24MB
  5. WILLIAMS_GUARD_DVD1 - Set Ups/04_Effective pummeling drill.mkv86.76MB
  6. WILLIAMS_GUARD_DVD1 - Set Ups/05_No set up.mkv29.96MB
  7. WILLIAMS_GUARD_DVD1 - Set Ups/06_Pummel with head control - No risistance.mkv110.93MB
  8. WILLIAMS_GUARD_DVD1 - Set Ups/07_Pummel with head control - With resistance.mkv93.28MB
  9. WILLIAMS_GUARD_DVD1 - Set Ups/08_Pummel with shin control.mkv155.24MB
  10. WILLIAMS_GUARD_DVD1 - Set Ups/09_Hold shin and bridge.mkv97.35MB
  11. WILLIAMS_GUARD_DVD1 - Set Ups/10_Salsa (Gi breakdown).mkv111.98MB
  12. WILLIAMS_GUARD_DVD1 - Set Ups/11_Up and over.mkv71MB
  13. WILLIAMS_GUARD_DVD1 - Set Ups/12_Reverse Kimura when opponent is stalling.mkv114.68MB
  14. WILLIAMS_GUARD_DVD1 - Set Ups/13_Switching sides.mkv103.08MB
  15. WILLIAMS_GUARD_DVD1 - Set Ups/14_Hand on bicep release.mkv89.51MB
  16. WILLIAMS_GUARD_DVD1 - Set Ups/15_Pummel while opponent punches.mkv116.22MB
  17. WILLIAMS_GUARD_DVD1 - Set Ups/16_Punching set up.mkv109.79MB
  18. WILLIAMS_GUARD_DVD1 - Set Ups/17_Technique recap.mkv469.12MB
  19. WILLIAMS_GUARD_DVD1 - Set Ups/18_Bonus scene 1.mkv281.38MB
  20. WILLIAMS_GUARD_DVD2 - Traps and Submissions/00_Armlock when opponent keeps inside control.mkv195.12MB
  21. WILLIAMS_GUARD_DVD2 - Traps and Submissions/01_Triangle - Bicep to triangle trap.mkv134.78MB
  22. WILLIAMS_GUARD_DVD2 - Traps and Submissions/02_Triangle - Leg shake method.mkv130.57MB
  23. WILLIAMS_GUARD_DVD2 - Traps and Submissions/03_Leg around to triangle trap.mkv78.9MB
  24. WILLIAMS_GUARD_DVD2 - Traps and Submissions/04_Omoplata - Going on own choice.mkv237.11MB
  25. WILLIAMS_GUARD_DVD2 - Traps and Submissions/05_Omoplata - By necessity 1.mkv100.1MB
  26. WILLIAMS_GUARD_DVD2 - Traps and Submissions/06_Omoplata - By necessity 2.mkv47.98MB
  27. WILLIAMS_GUARD_DVD2 - Traps and Submissions/07_Countering the step over from the Williams guard - Low single.mkv266.96MB
  28. WILLIAMS_GUARD_DVD2 - Traps and Submissions/08_Countering Omoplata step over from the Williams guard with see saw sweep.mkv143.59MB
  29. WILLIAMS_GUARD_DVD2 - Traps and Submissions/09_Countering Omoplata cartwheel with armlock.mkv93.63MB
  30. WILLIAMS_GUARD_DVD2 - Traps and Submissions/10_Augusto.mkv115.21MB
  31. WILLIAMS_GUARD_DVD2 - Traps and Submissions/11_Reverse Kimura.mkv152.26MB
  32. WILLIAMS_GUARD_DVD2 - Traps and Submissions/12_Triangle from the triangle trap.mkv177.36MB
  33. WILLIAMS_GUARD_DVD2 - Traps and Submissions/13_Armlock from triangle trap.mkv110.03MB
  34. WILLIAMS_GUARD_DVD2 - Traps and Submissions/14_Pummel through back to triangle trap.mkv84.27MB
  35. WILLIAMS_GUARD_DVD2 - Traps and Submissions/15_Flow drill.mkv83.58MB
  36. WILLIAMS_GUARD_DVD2 - Traps and Submissions/16_Omoplata extras - Swivel breakdown.mkv97.26MB
  37. WILLIAMS_GUARD_DVD2 - Traps and Submissions/17_Omoplata extras - Nino leg tie up.mkv147.57MB
  38. WILLIAMS_GUARD_DVD2 - Traps and Submissions/18_Omoplata extras - Nino roll.mkv139.13MB
  39. WILLIAMS_GUARD_DVD2 - Traps and Submissions/19_Omoplata extras - Kimura when opponent rolls.mkv242.05MB
  40. WILLIAMS_GUARD_DVD2 - Traps and Submissions/20_Closing.mkv186.32MB
  41. WILLIAMS_GUARD_DVD2 - Traps and Submissions/21_Technique recap.mkv985.78MB
  42. WILLIAMS_GUARD_DVD2 - Traps and Submissions/22_Bonus scene 2.mkv44.76MB
  43. WILLIAMS_GUARD_DVD3 - Near Side Underhook/00_Intro.mkv55.63MB
  44. WILLIAMS_GUARD_DVD3 - Near Side Underhook/01_The near side underhook.mkv103.79MB
  45. WILLIAMS_GUARD_DVD3 - Near Side Underhook/02_How to establish the near underhook from half guard.mkv117.54MB
  46. WILLIAMS_GUARD_DVD3 - Near Side Underhook/03_Correct driving and head position.mkv84.11MB
  47. WILLIAMS_GUARD_DVD3 - Near Side Underhook/04_Driving leg to mount or side.mkv141.27MB
  48. WILLIAMS_GUARD_DVD3 - Near Side Underhook/05_Grapevine method.mkv127.12MB
  49. WILLIAMS_GUARD_DVD3 - Near Side Underhook/06_Grapevine method to beat the lockdown.mkv168.53MB
  50. WILLIAMS_GUARD_DVD3 - Near Side Underhook/07_Top side butterfly hook method.mkv154.82MB
  51. WILLIAMS_GUARD_DVD3 - Near Side Underhook/08_Using top side butterfly hook to knee cut to opposite side & egg beater.mkv139.09MB
  52. WILLIAMS_GUARD_DVD3 - Near Side Underhook/09_Taking the back.mkv110.53MB
  53. WILLIAMS_GUARD_DVD3 - Near Side Underhook/10_Other positions to get the near side underhook.mkv55.32MB
  54. WILLIAMS_GUARD_DVD3 - Near Side Underhook/11_Technique recap.mkv394.24MB
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