videos

1. 1) Disclaimer.mp44.79MB
2. Advanced bridging - wall walking and stand to stand bridge.mp412.23MB
3. A few park bench exercises.mp449.3MB
4. Best biceps exercises.mp428MB
5. Best grip exercises.mp420.84MB
6. Best triceps exercises.mp419.28MB
7. Bridging progression - beginner through intermediate.mp423.66MB
8. Dipping progression - basic through advanced.mp415.15MB
9. Dragon flag progression.mp422.05MB
10. Epic Training Montage.mp449.41MB
11. Horizontal pullup progression - some basic and intermediate exercises.mp414.69MB
12. Intermediate Strength Training Program - Calisthenics Workouts.mp429.12MB
13. Karate approach to calisthenics.mp4110.14MB
14. Karate Pushups for Hand Conditioning and Power.mp410.4MB
15. Leg raise progression - some intermediate and advanced exercises.mp49.32MB
16. Midsection hold progression.mp425.23MB
17. No equipment pullups.mp416.44MB
18. Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp434.78MB
19. Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp433.71MB
20. Poor Man's Training - Beginner Workout.mp424.29MB
21. Pullup progression - some basic exercises.mp414.32MB
22. Pullup progression - some intermediate and advanced exercises.mp422.51MB
23. Pushups and squats - basic through advanced.mp420.2MB
24. Remedial back stretches - preparation for bridging.mp419.81MB
25. Remedial wall exercises.mp424.53MB
26. Short and brutal workout - weighted dips and pullups with descending sets.mp472.52MB
27. Some simple at-home exercises - no exercise equipment needed.mp418.4MB