Marco Ruas
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 2015-9-5 10:05 | 2024-7-22 13:48 | 69 | 3.88 GB | 14 |
迅雷链接
二维码链接
种子下载(838888不存储任何种子文件)
文件列表
- Ruas 01 - Effective Vale tudo striking techniques.mp4343.34MB
- Ruas 02 - Closing the distance and takedowns.mp4268.91MB
- Ruas 03 - Guard and attacking from the guard.mp4297.64MB
- Ruas 04 - Passing the guard and controlling the opponent.mp4272.34MB
- Ruas 05 - Foot, knee, and ankle locks.mp4326.21MB
- Ruas 06 - Winning ring strategy.mp4348.55MB
- Ruas 07 - Advanced Vale Tudo chokes, arm locks, and wrist locks from the guard.mp4358.68MB
- Ruas 08 - Advanced Vale Tudo sweeps and throws from the guard.mp4321.77MB
- Ruas 09 - Advanced chokes, arm locks, foot locks, and leg locks from the side mount.mp4342.61MB
- Ruas 10 - Advanced Vale Tudo takedown techniques from a standing position.mp4138.2MB
- Ruas 11 - Advanced Vale Tudo stand up kicking and punching combinations.mp4198.42MB
- Ruas 12 - Advanced Vale Tudo striking techniques from the guard, mount, and side mount position.mp4250.43MB
- Ruas 13 - Advanced Vale Tudo street fighting self defense techniques.mp4248.06MB
- Ruas 14 - Advanced Vale Tudo heavy bag workout routine.mp4256.53MB
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