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[ CourseHulu.com ] Udemy - Health And Wellness Coaching Certification (CPD Accredited)
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2023-8-19 19:25
2024-12-18 23:54
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2.59 GB
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磁力链接
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文件列表
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
8.99MB
~Get Your Files Here !/1. Introduction/2. Join The Discussion.mp4
4.46MB
~Get Your Files Here !/1. Introduction/3. How To Get Your Certificate.mp4
2.29MB
~Get Your Files Here !/1. Introduction/4. The Roles & Responsibilities Of A Health & Wellness Coach.mp4
45.85MB
~Get Your Files Here !/1. Introduction/5. What does it mean to be healthy.mp4
67.83MB
~Get Your Files Here !/10. Exercise Coaching Flexibility/1. Flexibility Introduction.mp4
13.27MB
~Get Your Files Here !/10. Exercise Coaching Flexibility/2. Most Common Stretching Mistakes.mp4
25.89MB
~Get Your Files Here !/10. Exercise Coaching Flexibility/3. Static vs. Dynamic Stretching.mp4
17.19MB
~Get Your Files Here !/10. Exercise Coaching Flexibility/4. Your Daily Stretching Routine.mp4
15.76MB
~Get Your Files Here !/10. Exercise Coaching Flexibility/5. How To Warm Up Correctly.mp4
7.26MB
~Get Your Files Here !/12. Wellness & Mental Coaching/1. Wellness Coaching Intro.mp4
16.72MB
~Get Your Files Here !/12. Wellness & Mental Coaching/10. The Right Mental Stimulation.mp4
33.96MB
~Get Your Files Here !/12. Wellness & Mental Coaching/11. Sleeping For A Longer Life.mp4
60.52MB
~Get Your Files Here !/12. Wellness & Mental Coaching/12. 6 Tips To Falls Asleep Faster.mp4
35.36MB
~Get Your Files Here !/12. Wellness & Mental Coaching/13. Supplements For Better Sleep.mp4
6.65MB
~Get Your Files Here !/12. Wellness & Mental Coaching/14. The Best Type Of Exercise For The Brain.mp4
38.22MB
~Get Your Files Here !/12. Wellness & Mental Coaching/15. Preventing Age Related Memory Loss.mp4
54.29MB
~Get Your Files Here !/12. Wellness & Mental Coaching/16. Making Memory Age Proof.mp4
67.72MB
~Get Your Files Here !/12. Wellness & Mental Coaching/17. Supplements To Boost Memory And Focus.mp4
6.78MB
~Get Your Files Here !/12. Wellness & Mental Coaching/2. What Are Habits.mp4
14.03MB
~Get Your Files Here !/12. Wellness & Mental Coaching/3. Why Habits Matter.mp4
15.5MB
~Get Your Files Here !/12. Wellness & Mental Coaching/4. How To Build Effective Habits.mp4
49.43MB
~Get Your Files Here !/12. Wellness & Mental Coaching/5. Habit Stacking For Better Results.mp4
30.6MB
~Get Your Files Here !/12. Wellness & Mental Coaching/6. Choosing The Right Triggers.mp4
30.02MB
~Get Your Files Here !/12. Wellness & Mental Coaching/7. Writing Down Your Sequence.mp4
9.24MB
~Get Your Files Here !/12. Wellness & Mental Coaching/8. How The Sedentary Lifestyle Hurts The Brain.mp4
21.19MB
~Get Your Files Here !/12. Wellness & Mental Coaching/9. Understanding & Reducing Stress.mp4
85.43MB
~Get Your Files Here !/13. Bonus Coaching Tools/1. Coaching Tools Intro.mp4
17.61MB
~Get Your Files Here !/13. Bonus Coaching Tools/2. The Grow Coaching Model.mp4
22.31MB
~Get Your Files Here !/13. Bonus Coaching Tools/3. Creating Your Ideal Coaching Persona.mp4
53.89MB
~Get Your Files Here !/13. Bonus Coaching Tools/4. How To Learn Active Listening.mp4
59.93MB
~Get Your Files Here !/13. Bonus Coaching Tools/5. Asking The Right Questions As A Coach.mp4
19.33MB
~Get Your Files Here !/13. Bonus Coaching Tools/6. How To Be More Empathetic.mp4
45.69MB
~Get Your Files Here !/2. Diet Fundamentals/1. Diet Intro.mp4
20.6MB
~Get Your Files Here !/2. Diet Fundamentals/10. Determining Your Daily Calorie Intake.mp4
16.27MB
~Get Your Files Here !/2. Diet Fundamentals/11. Healthy Weight Ranges.mp4
6.74MB
~Get Your Files Here !/2. Diet Fundamentals/12. The Right Food Choices For A Longer Life.mp4
22.92MB
~Get Your Files Here !/2. Diet Fundamentals/13. Quality Protein Choices.mp4
2.62MB
~Get Your Files Here !/2. Diet Fundamentals/14. Help Me Out With A Review.mp4
8.57MB
~Get Your Files Here !/2. Diet Fundamentals/15. Quality Carbohydrate Choices.mp4
1.88MB
~Get Your Files Here !/2. Diet Fundamentals/16. Quality Fat Choices.mp4
2.15MB
~Get Your Files Here !/2. Diet Fundamentals/17. How Much Of Each (Protein, Carbs, Fat).mp4
22.43MB
~Get Your Files Here !/2. Diet Fundamentals/18. What About The Remaining Calories.mp4
16.14MB
~Get Your Files Here !/2. Diet Fundamentals/19. Nutrient Requirements That Change As We Age.mp4
17.41MB
~Get Your Files Here !/2. Diet Fundamentals/2. How Your Diet Affects Your Health.mp4
37.36MB
~Get Your Files Here !/2. Diet Fundamentals/20. How Much Water Should You Drink.mp4
12.6MB
~Get Your Files Here !/2. Diet Fundamentals/3. How The Wrong Diet Hurts Your Health.mp4
44.64MB
~Get Your Files Here !/2. Diet Fundamentals/4. How To Eat For Longevity.mp4
25.12MB
~Get Your Files Here !/2. Diet Fundamentals/5. Calories Explained.mp4
9.91MB
~Get Your Files Here !/2. Diet Fundamentals/6. Bodyweight & Health.mp4
80.68MB
~Get Your Files Here !/2. Diet Fundamentals/7. Calories & Bodyweight In A Healthy Diet.mp4
25.93MB
~Get Your Files Here !/2. Diet Fundamentals/8. Twinkie Diet.mp4
13.83MB
~Get Your Files Here !/2. Diet Fundamentals/9. Weight Loss & Health.mp4
41.33MB
~Get Your Files Here !/3. Food Groups Explained/1. Vegetables Explained.mp4
9.53MB
~Get Your Files Here !/3. Food Groups Explained/2. Grains Explained.mp4
10.4MB
~Get Your Files Here !/3. Food Groups Explained/3. Beans & Legumes Explained.mp4
6.55MB
~Get Your Files Here !/3. Food Groups Explained/4. Fruits Explained.mp4
6.84MB
~Get Your Files Here !/3. Food Groups Explained/5. Berries Explained.mp4
5.92MB
~Get Your Files Here !/3. Food Groups Explained/6. Nuts & Seeds Explained.mp4
7.83MB
~Get Your Files Here !/3. Food Groups Explained/7. Meat Explained.mp4
11.76MB
~Get Your Files Here !/3. Food Groups Explained/8. Fish & Seafood Explained.mp4
7.21MB
~Get Your Files Here !/4. Different Diets Explained/1. Different Diets Overview.mp4
18.49MB
~Get Your Files Here !/4. Different Diets Explained/2. Gluten Free Explained.mp4
12.73MB
~Get Your Files Here !/4. Different Diets Explained/3. Paleo Diet Explained.mp4
12.03MB
~Get Your Files Here !/4. Different Diets Explained/4. Low Carb Explained.mp4
12.49MB
~Get Your Files Here !/4. Different Diets Explained/5. Intermittent Fasting Explained.mp4
13.49MB
~Get Your Files Here !/4. Different Diets Explained/6. Vegan Diet Explained.mp4
16.13MB
~Get Your Files Here !/4. Different Diets Explained/7. Ketogenic Diet Explained.mp4
41.01MB
~Get Your Files Here !/5. Diet Coaching/1. Client Assessment Introduction.mp4
4.34MB
~Get Your Files Here !/5. Diet Coaching/2. Client Interview.mp4
18.02MB
~Get Your Files Here !/5. Diet Coaching/3. How To Set SMART Diet Goals.mp4
121.53MB
~Get Your Files Here !/5. Diet Coaching/4. How To Create A Diet Plan For Clients.mp4
54.99MB
~Get Your Files Here !/5. Diet Coaching/5. Calculating BMI.mp4
10.7MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/1. The Science Of Successful Weight Loss.mp4
46.85MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/2. Determining Calorie Needs.mp4
16.61MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/3. Adjusting A Diet For Weight Loss.mp4
14.67MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/4. Breaking Through Fat Loss Plateaus.mp4
67.73MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/5. Adjusting A Diet For Muscle Growth.mp4
11.63MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/6. The Ideal Pre-Workout Meal.mp4
12.91MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/7. The Ideal Post-Workout Meal.mp4
7.65MB
~Get Your Files Here !/8. Exercise Coaching Cardio/1. What makes up a complete workout.mp4
43.2MB
~Get Your Files Here !/8. Exercise Coaching Cardio/2. Cardio Intro.mp4
10.6MB
~Get Your Files Here !/8. Exercise Coaching Cardio/3. The Different Types Of Cardio.mp4
49.67MB
~Get Your Files Here !/8. Exercise Coaching Cardio/4. How To Design A Cardio Workout.mp4
86.81MB
~Get Your Files Here !/8. Exercise Coaching Cardio/5. How To Monitor Your Heart Rate During A Workout.mp4
20.29MB
~Get Your Files Here !/8. Exercise Coaching Cardio/6. Cardio vs Weigh Training - Which Is Better For Weight Loss.mp4
115.26MB
~Get Your Files Here !/9. Exercise Coaching Resistance Training/1. Weight Training Fundamentals.mp4
30.5MB
~Get Your Files Here !/9. Exercise Coaching Resistance Training/2. The Science Behind Muscle Growth.mp4
65.21MB
~Get Your Files Here !/9. Exercise Coaching Resistance Training/3. Weight Training vs Bodyweight Training.mp4
18.31MB
~Get Your Files Here !/9. Exercise Coaching Resistance Training/4. How To Create A Beginner Workout Plan.mp4
186.15MB
~Get Your Files Here !/9. Exercise Coaching Resistance Training/5. Progressive Overload.mp4
8.99MB
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