Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial

1. 1_-_Introduction_and_Content_Overview/1_-_Introduction.mp464.64MB
2. 2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/4_-_How_To_Align_Your_Day_To_Match_Your_Circadian_Rhythm.mp4331.28MB
3. 2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/3_-_Understanding_The_Circadian_Rhythm.mp4128.79MB
4. 2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/5_-_Other_Important_Rhythms_To_Understand.mp421.97MB
5. 2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/6_-_Sleep_Stages_Expanded.mp413.01MB
6. 3_-_Understanding_the_Physiological_Process_of_Sleep/9_-_Melatonin.mp4163.32MB
7. 3_-_Understanding_the_Physiological_Process_of_Sleep/13_-_Cortisol.mp4150.28MB
8. 3_-_Understanding_the_Physiological_Process_of_Sleep/12_-_Cafeine.mp4146.23MB
9. 3_-_Understanding_the_Physiological_Process_of_Sleep/11_-_Adenosine.mp4138.45MB
10. 3_-_Understanding_the_Physiological_Process_of_Sleep/7_-_Introduction_and_History_of_Sleep_Research.mp4105.42MB
11. 3_-_Understanding_the_Physiological_Process_of_Sleep/10_-_Serotonin.mp466.58MB
12. 3_-_Understanding_the_Physiological_Process_of_Sleep/14_-_Body_Temperature.mp436.64MB
13. 3_-_Understanding_the_Physiological_Process_of_Sleep/8_-_Light_Exposure.mp415.06MB
14. 4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/18_-_Anchors.mp4267.88MB
15. 4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/15_-_Introduction_to_Napping.mp4215.91MB
16. 4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/16_-_Humans_are_not_Machines.mp4212.63MB
17. 4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/17_-_Hacking_Naps.mp419.85MB
18. 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/20_-_Self_Hypnosis.mp4296.42MB
19. 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/22_-_How_to_Breathe_for_Bedtime.mp4173.29MB
20. 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/24_-_Visualization.mp4153.77MB
21. 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/23_-_How_to_Focus.mp4104.29MB
22. 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/21_-_Self_Talk.mp464.19MB
23. 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/19_-_Introduction.mp429.56MB
24. 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/25_-_Conclusion.mp47.6MB
25. 6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/28_-_Lucid_Dream_Awareness_and_Mnemonic_Induction_of_Lucid_Dreams_MILD_.mp464.94MB
26. 6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/27_-_How_to_Consciously_Control_Your_Dreams.mp460.52MB
27. 6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/26_-_Introduction_to_Lucid_Dreaming.mp439.44MB
28. 7_-_Insomnia_Cheklist_for_Help_and_Recovery/30_-_Keys_to_Stabilizing_your_Sleeping_Patterns.mp4163.57MB
29. 7_-_Insomnia_Cheklist_for_Help_and_Recovery/29_-_How_to_Start_on_the_Path_to_Recovery_-_Our_1_Goal.mp480.34MB