Paul Wade - Convict Conditioning Vol 5 Maximum Strength The One-Arm Pullup Series

1. CCVol5_00 - Introduction.avi18.09MB
2. CCVol5_01 - Commandment 01 - Natural Grip.avi16.92MB
3. CCVol5_02 - Commandment 02 - Top Starting.avi13.14MB
4. CCVol5_03 - Commandment 03 - Shoulders Tight.avi15.21MB
5. CCVol5_04 - Commandment 04 - Soft Elbows.avi12.49MB
6. CCVol5_05 - Commandment 05 - Set Your Legs.avi15.18MB
7. CCVol5_06 - Commandment 06 - Chin Over.avi9.04MB
8. CCVol5_07 - Commandment 07 - Kipping.avi16.44MB
9. CCVol5_08 - Commandment 08 - Neutral Elbows.avi15.49MB
10. CCVol5_09 - Commandment 09 - Hold It.avi12.55MB
11. CCVol5_10 - Commandment 10 - Lean Up.avi14.41MB
12. CCVol5_11 - Step 01 - Vertical Pulls.avi24.41MB
13. CCVol5_12 - Step 02 - Horizontal Pulls.avi24.16MB
14. CCVol5_13 - Step 03 - Jackknife Pullups.avi25.01MB
15. CCVol5_14 - Step 04 - Half Pullups.avi24.74MB
16. CCVol5_15 - Step 05 - Full Puulups.avi25.62MB
17. CCVol5_16 - Step 06 - Close Pullups.avi26.68MB
18. CCVol5_17 - Step 07 - Uneven Pullups.avi25.71MB
19. CCVol5_18 - Step 08 - Half One-Arm Pullups.avi26.63MB
20. CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi28.58MB
21. CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi17.12MB
22. CCVol5_21 - Summary Steps 01-10.avi10.05MB
23. CCVol5_22 - Variant - Clapping Pullups.avi13.52MB
24. CCVol5_23 - Variant - Dips.avi14.56MB
25. CCVol5_24 - Variant - Reverse Planche.avi19.54MB
26. CCVol5_25 - Variant - Sentry Pullups.avi9.91MB
27. CCVol5_26 - Variants.avi10.88MB
28. CCVol5_27 - Resolution.avi8.71MB
29. CCVol5_28 - The End - Credits.avi6.93MB