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Steve Cotter - EKL Vol 1 [mp4]

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2011-9-7 22:57 2024-12-13 01:45 115 3.38 GB 198
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Steve Cotter - EKL Vol 1 [mp4]的二维码
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Steve Cotter - EKL Vol 1 mp4

文件列表
  1. 03 - Turkish Get Up - 01 - Lunge Style.mp4104.78MB
  2. 01 - Introduction - 02 - Rules And Safety.mp498.34MB
  3. 01 - Introduction - 01 - Benefits Of KB Training.mp478.74MB
  4. 04 - Clean - 02 - 1 Arm Hang Clean.mp456.07MB
  5. 06 - Leg Training - 16 - 1 Leg Squat-Pistols-Prep.mp454.13MB
  6. 01 - Introduction - 06 - Mechanics Of Swing.mp453.76MB
  7. 06 - Leg Training - 02 - Deck Squat.mp452.71MB
  8. 01 - Introduction - 08 - Mechanics Of Overhead Lifts.mp448.97MB
  9. 01 - Introduction - 03 - Breathing And Mechanics.mp446.52MB
  10. 01 - Introduction - 07 - Mechanics Of Clean.mp444.07MB
  11. 11 - Windmills - 03 - High Windmill.mp443.38MB
  12. 11 - Windmills - 01 - Windmill Prep.mp437.47MB
  13. 02 - Swings - 02 - 2 Arm Swing.mp436.5MB
  14. 06 - Leg Training - 07 - Overhead Squat.mp436.04MB
  15. 13 - Special Lifts - 01 - Bent Press.mp435.35MB
  16. 11 - Windmills - 02 - Low Windmill.mp434.78MB
  17. 02 - Swings - 03 - 1 Arm Swing.mp434.23MB
  18. 07 - One Leg Deadlift - 01 - Straight Leg DL (SLDL).mp433.53MB
  19. 09 - Jerk - 03 - Jerk Prep-Drop.mp432.45MB
  20. 10 - Clean And Jerk - 06 - Use Of Belts.mp431.66MB
  21. 06 - Leg Training - 01 - Introduction To Squatting.mp431.28MB
  22. 03 - Turkish Get Up - 06 - Kettlebell Arm Bar.mp431.03MB
  23. 06 - Leg Training - 10 - Split Squat-Lunge.mp430.71MB
  24. 06 - Leg Training - 03 - Plie Squat.mp429.98MB
  25. 12 - Abdominals - 01 - Get Up Sit-Up.mp429.93MB
  26. 08 - Snatch - 02 - Corkscrew Snatch.mp429.5MB
  27. 06 - Leg Training - 20 - Dragon Twisting.mp429.49MB
  28. 03 - Turkish Get Up - 03 - Squat Style.mp429.17MB
  29. 08 - Snatch - 01 - Swing Snatch.mp429.1MB
  30. 02 - Swings - 08 - Walking Swing-Forward.mp427.9MB
  31. 01 - Introduction - 05 - Tension And Relaxation.mp427.51MB
  32. 13 - Special Lifts - 02 - 2 Hands Anyhow.mp426.92MB
  33. 06 - Leg Training - 08 - Double OH Squat.mp426.38MB
  34. 04 - Clean - 01 - Rack Position.mp425.92MB
  35. 03 - Turkish Get Up - 02 - Lunge Variation.mp425.7MB
  36. 06 - Leg Training - 13 - Lateral Lunge.mp425.41MB
  37. 01 - Introduction - 09 - Mechanics Of Squat.mp425.41MB
  38. 12 - Abdominals - 07 - KB Janda Sit-Up.mp425.31MB
  39. 16 - Girevoy Sport - 01 - Competition Jerk Demo.mp425.27MB
  40. 07 - One Leg Deadlift - 03 - 1 Leg DL.mp424.57MB
  41. 02 - Swings - 01 - Prep Lifts.mp423.97MB
  42. 09 - Jerk - 01 - Jerk Prep-Dip.mp423.45MB
  43. 07 - One Leg Deadlift - 06 - 1 Arm-1 Leg DL (Contra-Lateral).mp423.19MB
  44. 16 - Girevoy Sport - 02 - Competition Snatch Demo.mp423.02MB
  45. 13 - Special Lifts - 03 - 1 Arm Floor Press.mp422.66MB
  46. 06 - Leg Training - 04 - Elevated Plie.mp421.71MB
  47. 06 - Leg Training - 21 - Racked & OH Dragon Twisting.mp421.71MB
  48. 01 - Introduction - 04 - Weight Distribution & Alignment.mp421.7MB
  49. 06 - Leg Training - 22 - Dragon Walking.mp421.46MB
  50. 05 - Overhead Pressing - 02 - 1 Arm Military Press.mp420.98MB
  51. 12 - Abdominals - 06 - Lying KB Pullover.mp420.85MB
  52. 13 - Special Lifts - 10 - Renegade Row.mp420.6MB
  53. 08 - Snatch - 10 - GS Snatch.mp420.5MB
  54. 09 - Jerk - 06 - GS Double Jerk.mp419.95MB
  55. 06 - Leg Training - 05 - Front Squat.mp419.75MB
  56. 03 - Turkish Get Up - 04 - No Hands.mp419.69MB
  57. 16 - Girevoy Sport - 03 - Competition Long Cycle Demo.mp418.97MB
  58. 02 - Swings - 07 - Side Step Swing (Not Alternating Swing).mp418.9MB
  59. 04 - Clean - 15 - GS Double Clean.mp418.84MB
  60. 05 - Overhead Pressing - 05 - Waiter's Press.mp418.67MB
  61. 04 - Clean - 14 - GS Clean.mp418.56MB
  62. 06 - Leg Training - 12 - Overhead Lunge.mp418.5MB
  63. 05 - Overhead Pressing - 23 - GS Press.mp418.21MB
  64. 06 - Leg Training - 09 - Hack Squat.mp418.18MB
  65. 13 - Special Lifts - 05 - Alternating Floor Press.mp418.09MB
  66. 04 - Clean - 09 - Alternating Clean (1 Count).mp418.09MB
  67. 05 - Overhead Pressing - 08 - 1 Arm 1 Leg (Contra-Lateral).mp417.86MB
  68. 12 - Abdominals - 13 - Towel Swings.mp417.63MB
  69. 07 - One Leg Deadlift - 04 - Extended 1 Leg DL.mp417.32MB
  70. 05 - Overhead Pressing - 21 - Overhead Walk.mp417.3MB
  71. 04 - Clean - 13 - Twisting Clean.mp417.16MB
  72. 05 - Overhead Pressing - 06 - 2 Step Forward 1 Step Back.mp417.13MB
  73. 06 - Leg Training - 27 - GS Squat.mp417.05MB
  74. 07 - One Leg Deadlift - 02 - Extended SLDL.mp416.85MB
  75. 04 - Clean - 10 - Bottoms Up Clean.mp416.77MB
  76. 05 - Overhead Pressing - 07 - Bottoms Up Press.mp416.69MB
  77. 09 - Jerk - 05 - 1 Arm GS Jerk.mp416.64MB
  78. 11 - Windmills - 04 - High-Low Windmill.mp416.48MB
  79. 13 - Special Lifts - 08 - KB Bent Row.mp416.44MB
  80. 06 - Leg Training - 15 - Multi-Directional Lunge.mp416.29MB
  81. 10 - Clean And Jerk - 05 - 1 Arm Lockout With 2 KBs.mp416.23MB
  82. 02 - Swings - 10 - Walking Swing-Lateral.mp416.14MB
  83. 02 - Swings - 09 - Walking Swing-Backward.mp416.09MB
  84. 08 - Snatch - 09 - Extended Snatch.mp416.02MB
  85. 13 - Special Lifts - 11 - Crush Curl & Press.mp415.94MB
  86. 02 - Swings - 15 - Girevoy Sport (GS) Swing.mp415.89MB
  87. 11 - Windmills - 05 - Elevated Low WM.mp415.78MB
  88. 10 - Clean And Jerk - 07 - GS 1 Arm Long Cycle.mp415.63MB
  89. 08 - Snatch - 08 - Alternating Snatch (1 Count).mp415.57MB
  90. 12 - Abdominals - 03 - Rolling Sit-Up.mp415.5MB
  91. 03 - Turkish Get Up - 05 - Double No Hands.mp415.44MB
  92. 07 - One Leg Deadlift - 07 - Twisting DL.mp415.41MB
  93. 05 - Overhead Pressing - 10 - Seated Press.mp415.31MB
  94. 08 - Snatch - 04 - Double Snatch-Swing Style.mp414.89MB
  95. 11 - Windmills - 07 - Elevated High-Low WM.mp414.84MB
  96. 08 - Snatch - 03 - Dead Position Snatch.mp414.45MB
  97. 12 - Abdominals - 02 - Double Get Up Sit-Up.mp414.44MB
  98. 02 - Swings - 05 - Double Swing.mp414.05MB
  99. 05 - Overhead Pressing - 03 - Side Press.mp414.01MB
  100. 06 - Leg Training - 11 - Racked Lunge.mp413.91MB
  101. 02 - Swings - 04 - Hand-Hand Swing.mp413.7MB
  102. 12 - Abdominals - 14 - Low Basin Towel Swings.mp413.66MB
  103. 05 - Overhead Pressing - 12 - Sots Press.mp413.57MB
  104. 04 - Clean - 03 - 1 Arm Dead Clean.mp413.56MB
  105. 15 - Monster Lifts - 02 - Pinkie Clean & Press.mp413.49MB
  106. 13 - Special Lifts - 07 - Waiter's Floor Press.mp413.47MB
  107. 09 - Jerk - 04 - Double Jerk.mp413.46MB
  108. 12 - Abdominals - 08 - Hook Swings.mp413.45MB
  109. 02 - Swings - 11 - Crescent-Pirouette Swing.mp413.34MB
  110. 09 - Jerk - 02 - Jerk Prep-Bump.mp413.32MB
  111. 08 - Snatch - 05 - Double Snatch-Clean Style.mp413.26MB
  112. 13 - Special Lifts - 13 - KB Towel Curl.mp413.12MB
  113. 05 - Overhead Pressing - 26 - GS Push-Press.mp413.02MB
  114. 12 - Abdominals - 11 - Rotations With High Knees.mp412.82MB
  115. 06 - Leg Training - 14 - Lateral OH Lunge.mp412.58MB
  116. 05 - Overhead Pressing - 04 - Push-Press.mp412.55MB
  117. 13 - Special Lifts - 09 - Double KB Bent Row.mp412.36MB
  118. 12 - Abdominals - 12 - OH Rotations With High Knees.mp412.35MB
  119. 04 - Clean - 04 - Double Rack Walk.mp412.31MB
  120. 10 - Clean And Jerk - 08 - Double GS Long Cycle.mp412.18MB
  121. 10 - Clean And Jerk - 01 - 1 Arm C&J.mp412.12MB
  122. 15 - Monster Lifts - 01 - Heavy 1 Arm Jerks With 2 KBs.mp412.11MB
  123. 02 - Swings - 13 - Multi-Direction Walking Swing.mp412.03MB
  124. 06 - Leg Training - 25 - Duck Squat & Walk.mp411.94MB
  125. 13 - Special Lifts - 06 - Bottoms Up Floor Press.mp411.94MB
  126. 04 - Clean - 05 - Double Hang Clean.mp411.85MB
  127. 08 - Snatch - 06 - Anchored Snatch.mp411.66MB
  128. 04 - Clean - 11 - Double Bottoms Up.mp411.59MB
  129. 06 - Leg Training - 23 - Jumping Lunge.mp411.54MB
  130. 02 - Swings - 06 - Alternating Swing.mp411.36MB
  131. 06 - Leg Training - 19 - Overhead Pistol.mp411.19MB
  132. 04 - Clean - 12 - Crossover Clean.mp410.94MB
  133. 05 - Overhead Pressing - 18 - Alternating Anchored Press.mp410.88MB
  134. 05 - Overhead Pressing - 19 - Alternating Twisting Press.mp410.88MB
  135. 11 - Windmills - 06 - Elevated High WM.mp410.76MB
  136. 05 - Overhead Pressing - 15 - Double Military Press.mp410.66MB
  137. 05 - Overhead Pressing - 24 - GS Double Press.mp410.66MB
  138. 12 - Abdominals - 09 - Rotations In Rack.mp410.6MB
  139. 13 - Special Lifts - 04 - Double Floor Press.mp410.49MB
  140. 15 - Monster Lifts - 04 - More Fun With The Beast.mp410.37MB
  141. 12 - Abdominals - 05 - Saxon Side Bend.mp410.35MB
  142. 04 - Clean - 07 - Anchored Clean.mp410.28MB
  143. 06 - Leg Training - 18 - Racked Pistols.mp410.22MB
  144. 07 - One Leg Deadlift - 05 - 1 Arm-1 Leg DL (Ipsi-Lateral).mp410.19MB
  145. 14 - Combo Lifts - 08 - Snatch-Windmill-Press-OH Squat.mp410.19MB
  146. 12 - Abdominals - 04 - Seated Russian Twist.mp410.16MB
  147. 02 - Swings - 14 - Lazy Swing.mp410.07MB
  148. 12 - Abdominals - 10 - Overhead Rotations.mp410.01MB
  149. 08 - Snatch - 07 - Alternating Snatch (2 Count).mp49.84MB
  150. 06 - Leg Training - 24 - Cossack Lunge.mp49.72MB
  151. 04 - Clean - 08 - Alternating Clean (2 Count).mp49.04MB
  152. 02 - Swings - 12 - Double Crescent Swing.mp49.02MB
  153. 05 - Overhead Pressing - 13 - Double Sots.mp48.94MB
  154. 06 - Leg Training - 17 - Weighted Pistols.mp48.92MB
  155. 05 - Overhead Pressing - 11 - Double Seated Press.mp48.88MB
  156. 10 - Clean And Jerk - 03 - Bottoms Up C&J.mp48.81MB
  157. 13 - Special Lifts - 12 - Extended Swings.mp48.78MB
  158. 05 - Overhead Pressing - 27 - GS Double Push-Press.mp48.77MB
  159. 05 - Overhead Pressing - 22 - Double Overhead Walk.mp48.69MB
  160. 14 - Combo Lifts - 01 - Snatch-Overhead Squat.mp48.53MB
  161. 06 - Leg Training - 26 - Lateral Slipping.mp48.5MB
  162. 05 - Overhead Pressing - 20 - Double Push-Press.mp48.33MB
  163. 14 - Combo Lifts - 02 - Snatch-OH Squat-Sots Press.mp48.28MB
  164. 04 - Clean - 16 - GS Assistance Lift.mp48.11MB
  165. 05 - Overhead Pressing - 25 - GS Alternating Press.mp48.09MB
  166. 05 - Overhead Pressing - 16 - Alternating Press (2 Count).mp47.99MB
  167. 04 - Clean - 06 - Double Dead Clean.mp47.91MB
  168. 05 - Overhead Pressing - 01 - Intro.mp47.7MB
  169. 06 - Leg Training - 06 - Double Front Squat.mp47.59MB
  170. 05 - Overhead Pressing - 28 - GS Assistance Lift.mp47.49MB
  171. 15 - Monster Lifts - 03 - Playing With The Beast.mp47.29MB
  172. 05 - Overhead Pressing - 17 - Alternating Press (1 Count).mp46.85MB
  173. 14 - Combo Lifts - 03 - Double Snatch-OH Squat-Sots Press.mp46.77MB
  174. 05 - Overhead Pressing - 14 - Alternating Sots Press.mp46.55MB
  175. 10 - Clean And Jerk - 02 - Double C&J.mp46.46MB
  176. 14 - Combo Lifts - 05 - Clean-Press-Squat.mp46.25MB
  177. 05 - Overhead Pressing - 09 - 1 Arm 1 Leg (Ipsi-Lateral).mp46.22MB
  178. 10 - Clean And Jerk - 04 - Double Bottoms Up C&J.mp45.81MB
  179. 13 - Special Lifts - 14 - Open Palm C&P.mp45.6MB
  180. 14 - Combo Lifts - 04 - Clean-Squat-Press.mp45.42MB
  181. 14 - Combo Lifts - 07 - Double Clean-Press-Squat.mp44.77MB
  182. 14 - Combo Lifts - 06 - Double Clean-Squat-Press.mp44.03MB
  183. 05 - Overhead Pressing - 00 - Overhead Pressing.mp4131.6KB
  184. 03 - Turkish Get Up - 00 - Turkish Get Up.mp4128.49KB
  185. 07 - One Leg Deadlift - 00 - One Leg Deadlift.mp4115.07KB
  186. 16 - Girevoy Sport - 00 - Girevoy Sport.mp4110.65KB
  187. 15 - Monster Lifts - 00 - Monster Lifts.mp4104.04KB
  188. 01 - Introduction - 00 - Introduction.mp4103.02KB
  189. 10 - Clean And Jerk - 00 - Clean And Jerk.mp4102.52KB
  190. 13 - Special Lifts - 00 - Special Lifts.mp499.09KB
  191. 12 - Abdominals - 00 - Abdominals.mp498.54KB
  192. 14 - Combo Lifts - 00 - Combo Lifts.mp497.23KB
  193. 06 - Leg Training - 00 - Leg Training.mp496.25KB
  194. 11 - Windmills - 00 - Windmills.mp487.58KB
  195. 08 - Snatch - 00 - Snatch.mp477.79KB
  196. 02 - Swings - 00 - Swings.mp473.87KB
  197. 04 - Clean - 00 - Clean.mp472.34KB
  198. 09 - Jerk - 00 - Jerk.mp465.24KB
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